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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
24.6g / 43%
Carbohydrates
8.8g / 15%
Fats
10.8g / 42%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Balanced Meal
Indian Easy Main course

Spice Mutton Cashew Curry

(0)
30Min
Intermediate
Who doesn’t love mutton curry during Deepavali? It’s super delicious and easy to make with Stok MAGGI®️Ayam Pekat & MAGGI®️ Pes Sambal Tumis. Serve with rice, tosai, or chapati to make a complete meal!

Ingredients

-
10
+

This dish has been optimized for 10 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Ghee
2 
Cardamom
10 
Black Pepper
2  pcs
Bay Leaf
55  g
Yellow Onion
1  Kg
Mutton
4  tbsp
Fried Shallots
350  ml
Water
1  tbsp
MAGGI® Concentrated Chicken Stock
20  g
Cashew Nuts
4 
Cardamom
4 
Cloves
2  sticks
Cinnamon
2 
Tomato
4  cloves
Garlic
2  cm
Ginger
60  g
MAGGI® Sambal Tumis
0.33  tsp
Turmeric Powder
1  tbsp
Chili Powder
1.5  tbsp
Coriander powder
0.5  tbsp
Cumin Powder

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Nutrition Value

Energy
226.76 kcal
Protein
24.64 g
Carbohydrates
8.75 g
Fats
10.84 g
Information per serving
Lets Cook

Instruction

30 Minutes
For the Preparation of Cashew and Tomato Paste
5 Min
Stir in cashew nuts, cardamom, cloves, cinnamon stick until fragrant. Put all the ingredients in a blender. Blend until smooth. Add the tomatoes, grind into a paste.
To Cook Curry
3 Min
Heat the oil. Saute onion, cardamom, black pepper and bay leaf. Fry until fragrant.
Step3
5 Min
Add the lamb and stir until half cooked. Add the spice paste mixture and stir 3-5 minutes over low heat.
Step4
8 Min
Add the cashew nut and tomato paste, ginger, garlic, and MAGGI® Sambal Tumis. Stir until the oil rises. Stir in fried onions for 2 minutes.
Step5
9 Min
Add water and MAGGI® Concentrated Chicken Stock. Simmer until the lamb is tender.
Spice Mutton Cashew Curry

For the Preparation of Cashew and Tomato Paste of 5

Stir in cashew nuts, cardamom, cloves, cinnamon stick until fragrant. Put all the ingredients in a blender. Blend until smooth. Add the tomatoes, grind into a paste.

Spice Mutton Cashew Curry

To Cook Curry of 5

Heat the oil. Saute onion, cardamom, black pepper and bay leaf. Fry until fragrant.

Spice Mutton Cashew Curry

Step3 of 5

Add the lamb and stir until half cooked. Add the spice paste mixture and stir 3-5 minutes over low heat.

Spice Mutton Cashew Curry

Step4 of 5

Add the cashew nut and tomato paste, ginger, garlic, and MAGGI® Sambal Tumis. Stir until the oil rises. Stir in fried onions for 2 minutes.

Spice Mutton Cashew Curry

Step5 of 5

Add water and MAGGI® Concentrated Chicken Stock. Simmer until the lamb is tender.

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