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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

6.1g / 6%

Carbohydrates

67.7g / 75%

Fats

7.7g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Good to Know
Use the least amount of oil possible to prepare your meals while still getting the greatest amount of taste and health benefits.

MyMenu IQ™

Simply Nasi Lemak

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Asian - style Easy Main course

Simply Nasi Lemak

Name: Simply Nasi Lemak
Prep time: PM0.00T
Cook time: PM26.00T
Total time: PM27.00T
Cuisine: Asian - style , Local

(0)

27Min

Easy

For breakfast, lunch or even dinner – the Nasi Lemak is one meal that no one will say no to!

Ingredients

6 servings

1.5 tbsp

Cooking Oil

2.5 cups

Rice

1 clove

Garlic

2 cm

Ginger

0.5 tbsp

MAGGI® CukupRasa™

2 cups

Water

0.5 cup

Coconut Milk

Pandan leaf

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Nutrition Value

Energy

370.05 kcal

Protein

6.11 g

Carbohydrates

67.74 g

Fats

7.71 g

Information per serving

Step1
5 Min

In a pan, heat up the cooking oil and lightly fry the garlic and ginger until it emits a fragrance.
Step2
1 Min

Next, add in the rice grains and cook for another 1 minute.
Step3
20 Min

When that’s done, put the rice into a rice cooker along with MAGGI® CukupRasa™, water, coconut milk and pandan leaves. Mix it well and allow it to cook.
Step4
1 Min

To finish off the Nasi Lemak, serve it with a nice hefty spoon of sambal. Don’t forget the condiments - ikan bilis (dried anchovies), hard-boiled eggs, fresh cucumbers, and roasted peanuts.

Step1 of 4

: Cooking Oil, Ginger, Garlic

In a pan, heat up the cooking oil and lightly fry the garlic and ginger until it emits a fragrance.

Step2 of 4

: Rice

Next, add in the rice grains and cook for another 1 minute.

Step3 of 4

: Water, MAGGI® CukupRasa™, Coconut Milk, Pandan leaf, Rice

When that’s done, put the rice into a rice cooker along with MAGGI® CukupRasa™, water, coconut milk and pandan leaves. Mix it well and allow it to cook.

Step4 of 4

To finish off the Nasi Lemak, serve it with a nice hefty spoon of sambal. Don’t forget the condiments - ikan bilis (dried anchovies), hard-boiled eggs, fresh cucumbers, and roasted peanuts.

Recipe PDF

With pictures

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