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Simple Grilled Fish With Petai
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This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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What is the energy content breakdown?

Protein
22.3g / 37%
Carbohydrates
6g / 9%
Fats
14.7g / 53%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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Simple Grilled Fish With Petai

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Simple Grilled Fish With Petai

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Asian - style Family incoming

Simple Grilled Fish With Petai

(0)
39Min
Intermediate
Are you ready to embark on a culinary journey filled with bold flavors and tantalizing aromas? If you're a food enthusiast and appreciate the art of culinary perfection, grilled fish with petai is a dish that you simply cannot resist. Follow this Simple Grilled Fish with Petai recipe and delve into the world of this delectable delight, celebrating the perfect fusion of taste and texture. Let’s make this Simple Grilled Fish with Petai. Start by blending shallots and garlic and sauteing them until they are slightly dry. Then add in 4 packets of MAGGI® Sambal Tumis, fry until the oil separates and set it aside. Using aluminum foil, make a pouch shaped like a boat. Make sure the fish can fit inside the pouch. Add in the sambal that was made earlier, lemongrass, MAGGI® CukupRasa™ and mix thoroughly together. Next, coat the fish with the sambal mixture and place the fish inside the aluminum foil pouch. Stuff aromantic ginger into the pouch and sprinkle the petai beans over the fish. Squeeze a lime over the fish and seal the pouch. Lastly, heat a pan and grill the fish for 20 to 25 minutes or alternatively, grill the fish in the oven. Now you can enjoy a home cooked Grilled Fish with Petai dish at any time. An appetizing combination of flavours that will leave you wanting more. Want more recipes to try? Take a look at Chicken Kerabu Tom Yam MAGGI Noodles, Raya Special Honeylicious Chicken Wings, and Authentic Mouth-Watering Asam Laksa.

Ingredients

8 servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
0.25  cup
Cooking Oil
3 
Shallots
5  cloves
Garlic
0.25  cup
Water
4  packets
MAGGI® Sambal Tumis
800  g
Red Snapper
20 
Petai Beans
2  Stalks
Lemongrass
1  pc
Kaffir lime leaves
5  tbsp
Cooked Sambal
0.5  tbsp
MAGGI® CukupRasa™
1  in
Kencur
1 
Lime Juice
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Nutrition Value

Energy
248.5 kcal
Protein
22.32 g
Carbohydrates
6.03 g
Fats
14.68 g
Information per serving

Instruction

39 Minutes
  • Step1

    5 Min
    Heat oil and sauté blended shallot and garlic until slightly dry. Then, add in MAGGI® Sambal Tumis. Fry until oil has separated. Set it aside when done.
  • Step2

    1 Min
    Make a pouch shaped like a boat using aluminium foil to place the fish in.
  • Step3

    2 Min
    Add sambal, lemongrass, MAGGI® CukupRasa™ and mix throughly together.
  • Step4

    2 Min
    Coat fish with the ingredients and place the fish into the aluminium pouch.
  • Step5

    2 Min
    Stuff the aromatic ginger (kencur) into the fish and sprinkle the petai beans over the fish.
  • Step6

    2 Min
    Before grilling the fish, squeeze lime juice over it for a sourish taste. Seal the aluminium pouch.
  • Step7

    25 Min
    Heat the pan and grill fish over it for 20-25 minutes or grill in the oven.
Simple Grilled Fish With Petai

Step1 of 7

: MAGGI® Sambal Tumis, Cooking Oil, Shallots, Garlic, Water

Heat oil and sauté blended shallot and garlic until slightly dry. Then, add in MAGGI® Sambal Tumis. Fry until oil has separated. Set it aside when done.

Simple Grilled Fish With Petai

Step2 of 7

Make a pouch shaped like a boat using aluminium foil to place the fish in.

Simple Grilled Fish With Petai

Step3 of 7

: Cooked Sambal, Lemongrass, MAGGI® CukupRasa™

Add sambal, lemongrass, MAGGI® CukupRasa™ and mix throughly together.

Simple Grilled Fish With Petai

Step4 of 7

Coat fish with the ingredients and place the fish into the aluminium pouch.

Simple Grilled Fish With Petai

Step5 of 7

: Kencur, Petai Beans

Stuff the aromatic ginger (kencur) into the fish and sprinkle the petai beans over the fish.

Simple Grilled Fish With Petai

Step6 of 7

: Lime Juice

Before grilling the fish, squeeze lime juice over it for a sourish taste. Seal the aluminium pouch.

Simple Grilled Fish With Petai

Step7 of 7

Heat the pan and grill fish over it for 20-25 minutes or grill in the oven.

Recipe PDF

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  • Afternoon
  • Asian - style
  • Barbecue
  • Dinner
  • Egg-Free
  • Family
  • Family Meals
  • Fish
  • Grilled
  • incoming
  • Local
  • Lunch
  • Main course
  • Nuts / Peanuts-Free
  • Pork-Free
  • Ramadan
  • Treenut-Free
  • Under 300 kcal
  • With fish

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