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A balanced menu provides a variety of food groups and key nutrients.

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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
5.2g / 11%
Protein
22.4g / 44%
Fats
10.3g / 45%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family incoming

Simple Grilled Fish With Petai

0
39Min
Intermediate
An appetizing grilled dish that’s so good, you’d soak up every last drop of the sambal!

Ingredients

-
8 servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.25  cup
Cooking Oil
3 
Shallots
5  cloves
Garlic
40  g
Dried Chilli
0.25  cup
Water
800  g
Red Snapper
20 
Petai Beans
2  Stalks
Lemongrass
1  pc
Kaffir lime leaves
5  tbsp
Cooked Sambal
1.5  tbsp
MAGGI® CukupRasa™
1  in
Kencur
1 
Lime Juice

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Nutrition Value

Energy
204.45 kcal
Carbohydrates
5.21 g
Protein
22.4 g
Fats
10.3 g
Information per serving
Lets Cook

Instruction

39 Minutes
Step1
5 Min
Heat oil and sauté blended ingredients until oil separates. Set it aside when done.
Step2
1 Min
Make a pouch shaped like a boat using aluminium foil to place the fish in.
Step3
2 Min
Add sambal, lemongrass, MAGGI® CukupRasa™ and mix throughly together.
Step4
2 Min
Coat fish with the ingredients and place the fish into the aluminium pouch.
Step5
2 Min
Stuff the aromatic ginger (kencur) into the fish and sprinkle the petai beans over the fish.
Step6
2 Min
Before grilling the fish, squeeze lime juice over it for a sourish taste. Seal the aluminium pouch.
Step7
25 Min
Heat the pan and grill fish over it for 20-25 minutes or grill in the oven.
Simple Grilled Fish With Petai

Step1 of 7

: Cooking Oil, Shallots, Garlic, Dried Chilli, Water

Heat oil and sauté blended ingredients until oil separates. Set it aside when done.

Simple Grilled Fish With Petai

Step2 of 7

Make a pouch shaped like a boat using aluminium foil to place the fish in.

Simple Grilled Fish With Petai

Step3 of 7

: Lemongrass, Cooked Sambal, MAGGI® CukupRasa™

Add sambal, lemongrass, MAGGI® CukupRasa™ and mix throughly together.

Simple Grilled Fish With Petai

Step4 of 7

Coat fish with the ingredients and place the fish into the aluminium pouch.

Simple Grilled Fish With Petai

Step5 of 7

: Petai Beans, Kencur

Stuff the aromatic ginger (kencur) into the fish and sprinkle the petai beans over the fish.

Simple Grilled Fish With Petai

Step6 of 7

: Lime Juice

Before grilling the fish, squeeze lime juice over it for a sourish taste. Seal the aluminium pouch.

Simple Grilled Fish With Petai

Step7 of 7

Heat the pan and grill fish over it for 20-25 minutes or grill in the oven.

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