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Simple Grilled Fish With Petai

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Great Balance (70 - 100)
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What is the energy content breakdown?
Protein
22.7g / 42%
Carbohydrates
7.3g / 13%
Fats
10.3g / 44%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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Simple Grilled Fish With Petai

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Simple Grilled Fish With Petai
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Asian - style Family incoming

Simple Grilled Fish With Petai

(0)
39Min
Intermediate
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An appetizing grilled dish that’s so good, you’d soak up every last drop of the sambal!

Ingredients

8 servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
0.25  cup
Cooking Oil
3 
Shallots
5  cloves
Garlic
40  g
Dried Chilli
0.25  cup
Water
800  g
Red Snapper
20 
Petai Beans
2  Stalks
Lemongrass
1  pc
Kaffir lime leaves
5  tbsp
Cooked Sambal
1.5  tbsp
MAGGI® CukupRasa™
1  in
Kencur
1 
Lime Juice
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Nutrition Value

Energy
213.28 kcal
Protein
22.69 g
Carbohydrates
7.3 g
Fats
10.33 g
Information per serving

Instruction

39 Minutes

  • Step1

    5 Min
    Heat oil and sauté blended ingredients until oil separates. Set it aside when done.

  • Step2

    1 Min
    Make a pouch shaped like a boat using aluminium foil to place the fish in.

  • Step3

    2 Min
    Add sambal, lemongrass, MAGGI® CukupRasa™ and mix throughly together.

  • Step4

    2 Min
    Coat fish with the ingredients and place the fish into the aluminium pouch.

  • Step5

    2 Min
    Stuff the aromatic ginger (kencur) into the fish and sprinkle the petai beans over the fish.

  • Step6

    2 Min
    Before grilling the fish, squeeze lime juice over it for a sourish taste. Seal the aluminium pouch.

  • Step7

    25 Min
    Heat the pan and grill fish over it for 20-25 minutes or grill in the oven.
Simple Grilled Fish With Petai

Step1 of 7

: Cooking Oil, Shallots, Garlic, Dried Chilli, Water

Heat oil and sauté blended ingredients until oil separates. Set it aside when done.

Simple Grilled Fish With Petai

Step2 of 7

Make a pouch shaped like a boat using aluminium foil to place the fish in.

Simple Grilled Fish With Petai

Step3 of 7

: Cooked Sambal, Lemongrass, MAGGI® CukupRasa™

Add sambal, lemongrass, MAGGI® CukupRasa™ and mix throughly together.

Simple Grilled Fish With Petai

Step4 of 7

Coat fish with the ingredients and place the fish into the aluminium pouch.

Simple Grilled Fish With Petai

Step5 of 7

: Kencur, Petai Beans

Stuff the aromatic ginger (kencur) into the fish and sprinkle the petai beans over the fish.

Simple Grilled Fish With Petai

Step6 of 7

: Lime Juice

Before grilling the fish, squeeze lime juice over it for a sourish taste. Seal the aluminium pouch.

Simple Grilled Fish With Petai

Step7 of 7

Heat the pan and grill fish over it for 20-25 minutes or grill in the oven.

Recipe PDF

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Discover more

  • Afternoon
  • Asian - style
  • Barbecue
  • Dinner
  • Egg-Free
  • Family
  • Family Meals
  • Fish
  • Grilled
  • incoming
  • Local
  • Lunch
  • Main course
  • Nuts / Peanuts-Free
  • Pork-Free
  • Ramadan
  • Treenut-Free
  • Under 300 kcal
  • With fish

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