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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

29.6g / 27%

Carbohydrates

22.4g / 21%

Fats

24.1g / 52%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Balanced Meal
Pair with fruit/add more varieties of vegetables for a balanced meal

MyMenu IQ™

Salmon with Lemon Butter NUR HIDAYAH

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American Easy Main course

Salmon with Lemon Butter NUR HIDAYAH

Name: Salmon with Lemon Butter NUR HIDAYAH
Prep time: PM0.00T
Cook time: PM23.00T
Total time: PM26.00T
Cuisine: American , British

(0)

26Min

Intermediate

Juicy and tender salmon is lightly accented with butter and fresh lemon for that extra flavour!

Ingredients

500 g

Salmon Fillet

0.5 tsp

Ground Black Pepper

0.5 tsp

MAGGI® CukupRasa™

1 tbsp

Cooking Oil

Russet Potatoes

0.5 cup

Cooking Cream

20 g

Butter

100 g

Asparagus

0.25 tsp

MAGGI® CukupRasa™

0.5 tsp

Black Pepper Powder

1 tbsp

Butter

1 clove

Garlic

0.33 cup

Cooking Cream

1 tbsp

Lemon Juice

1 tsp

Lemon Peel

0.5 tsp

MAGGI® CukupRasa™

1 sprig

Parsley

Copy

Nutrition Value

Energy

423.03 kcal

Protein

29.62 g

Carbohydrates

22.39 g

Fats

24.11 g

Information per serving

Salmon Preparation
6 Min

Marinade salmon with black pepper and MAGGI® CukupRasa. Heat the cooking oil, grill the salmon on the skin first. Cover with a lid. 3 min for each side. Lift and let the salmon rest for a while.
Preparation of Mashed Potatoes
10 Min

Boil the potatoes until soft. Drain and mash. Add MAGGI® CukupRasa, cooking cream and butter. Mix well.
Preparation of Asparagus
2 Min

Mix asparagus with MAGGI® CukupRasa and black pepper. Fry on a pan for 2 min.
Sauce Preparation
5 Min

Put butter in a pan, add garlic, fry until fragrant. Add the cooking cream, grated lemon peel, and lemon juice. Add MAGGI® CukupRasa and parsley leaves. Mix well.
Step5
3 Min

Serve salmon, mashed potatoes and asparagus along with the sauce.

Salmon Preparation of 5

Marinade salmon with black pepper and MAGGI® CukupRasa. Heat the cooking oil, grill the salmon on the skin first. Cover with a lid. 3 min for each side. Lift and let the salmon rest for a while.

Preparation of Mashed Potatoes of 5

Boil the potatoes until soft. Drain and mash. Add MAGGI® CukupRasa, cooking cream and butter. Mix well.

Preparation of Asparagus of 5

Mix asparagus with MAGGI® CukupRasa and black pepper. Fry on a pan for 2 min.

Sauce Preparation of 5

Put butter in a pan, add garlic, fry until fragrant. Add the cooking cream, grated lemon peel, and lemon juice. Add MAGGI® CukupRasa and parsley leaves. Mix well.

Step5 of 5

Serve salmon, mashed potatoes and asparagus along with the sauce.

Recipe PDF

With pictures

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