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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
29.6g / 27%
Carbohydrates
22.1g / 20%
Fats
24.1g / 52%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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American Easy Main course

Salmon with Lemon Butter NUR HIDAYAH

0
26Min
Intermediate
Juicy and tender salmon is lightly accented with butter and fresh lemon for that extra flavour!

Ingredients

-
4
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Salmon Fillet
0.5  tsp
Ground Black Pepper
0.5  tsp
MAGGI® CukupRasa™
1  tbsp
Cooking Oil
2 
Russet Potatoes
0.5  cup
Cooking Cream TEST LABEL
20  g
Butter
100  g
Asparagus
0.25  tsp
MAGGI® CukupRasa™
0.5  tsp
Black Pepper Powder
1  tbsp
Butter
1  clove
Garlic
0.33  cup
Cooking Cream
1  tbsp
Lemon Juice
1  tsp
Lemon Peel
0.5  tsp
MAGGI® CukupRasa™
1  sprig
Parsley

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Nutrition Value

Energy
421.54 kcal
Protein
29.55 g
Carbohydrates
22.06 g
Fats
24.1 g
Information per serving
Lets Cook

Instruction

26 Minutes
Salmon Preparation
6 Min
Marinade salmon with black pepper and MAGGI® CukupRasa. Heat the cooking oil, grill the salmon on the skin first. Cover with a lid. 3 min for each side. Lift and let the salmon rest for a while.
Preparation of Mashed Potatoes
10 Min
Boil the potatoes until soft. Drain and mash. Add MAGGI® CukupRasa, cooking cream and butter. Mix well.
Preparation of Asparagus
2 Min
Mix asparagus with MAGGI® CukupRasa and black pepper. Fry on a pan for 2 min.
Sauce Preparation
5 Min
Put butter in a pan, add garlic, fry until fragrant. Add the cooking cream, grated lemon peel, and lemon juice. Add MAGGI® CukupRasa and parsley leaves. Mix well.
Step5
3 Min
Serve salmon, mashed potatoes and asparagus along with the sauce.
Salmon with Lemon Butter NUR HIDAYAH

Salmon Preparation of 5

Marinade salmon with black pepper and MAGGI® CukupRasa. Heat the cooking oil, grill the salmon on the skin first. Cover with a lid. 3 min for each side. Lift and let the salmon rest for a while.

Salmon with Lemon Butter NUR HIDAYAH

Preparation of Mashed Potatoes of 5

Boil the potatoes until soft. Drain and mash. Add MAGGI® CukupRasa, cooking cream and butter. Mix well.

Salmon with Lemon Butter NUR HIDAYAH

Preparation of Asparagus of 5

Mix asparagus with MAGGI® CukupRasa and black pepper. Fry on a pan for 2 min.

Salmon with Lemon Butter NUR HIDAYAH

Sauce Preparation of 5

Put butter in a pan, add garlic, fry until fragrant. Add the cooking cream, grated lemon peel, and lemon juice. Add MAGGI® CukupRasa and parsley leaves. Mix well.

Salmon with Lemon Butter NUR HIDAYAH

Step5 of 5

Serve salmon, mashed potatoes and asparagus along with the sauce.

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