Nutritional tips
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Balanced Meal
Pair with fruit/add more varieties of vegetables for a balanced meal
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:
Our 5 best tips & tricks for customized portion sizes.
Marinade salmon with black pepper and MAGGI® CukupRasa. Heat the cooking oil, grill the salmon on the skin first. Cover with a lid. 3 min for each side. Lift and let the salmon rest for a while.
Boil the potatoes until soft. Drain and mash. Add MAGGI® CukupRasa, cooking cream and butter. Mix well.
Mix asparagus with MAGGI® CukupRasa and black pepper. Fry on a pan for 2 min.
Put butter in a pan, add garlic, fry until fragrant. Add the cooking cream, grated lemon peel, and lemon juice. Add MAGGI® CukupRasa and parsley leaves. Mix well.
Serve salmon, mashed potatoes and asparagus along with the sauce.
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