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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
11.1g / 14%
Carbohydrates
64.1g / 75%
Fats
4.5g / 11%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Real Fast Fried Bee Hoon

(0)
25Min
Easy
Ready in less than 30 minutes, this fried bee hoon makes a quick, easy and satisfying breakfast, dinner or lunch.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Corn Oil
2 
Shallots
2  cloves
Garlic
10  Mediums
Prawns
4  pcs
Squid
1  slice
Chicken Breast
1 
Carrot
1  packet
Mustard Greens (Sawi)
400  g
Beehoon TEST LABEL
2  tsp
MAGGI® CukupRasa™
1  tbsp
Vinegar
5 
Bird's Eye Chilli
5  tbsp
Sweet Soy Sauce
0.33  tsp
MAGGI® CukupRasa™
5  tbsp
Water
4  tbsp
Spring Onion
1 
Red chili
1 
Lime

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Nutrition Value

Energy
340.98 kcal
Protein
11.1 g
Carbohydrates
64.08 g
Fats
4.49 g
Information per serving
Lets Cook

Instruction

25 Minutes
Step1
2 Min
Heat wok. Stir fry shallots, garlic, shrimp, squid and chicken breast for 2 minutes.
Step2
1 Min
Combine MAGGI® CukupRasa™ and white vinegar and add in to the wok, along with the noodles and vegetables.
Step3
3 Min
Cook for 3 minutes until the ingredients are well combined.
Step4
3 Min
Meanwhile, prepare sambal by combining bird's eye chilli, sweet soy sauce, MAGGI® CukupRasa™ and hot water.
Step5
1 Min
Add garnishing and serve hot.
Real Fast Fried Bee Hoon

Step1 of 5

: Squid, Prawns, Chicken Breast, Shallots, Corn Oil, Garlic

Heat wok. Stir fry shallots, garlic, shrimp, squid and chicken breast for 2 minutes.

Real Fast Fried Bee Hoon

Step2 of 5

: Carrot, Mustard Greens (Sawi), Beehoon, MAGGI® CukupRasa™, Vinegar

Combine MAGGI® CukupRasa™ and white vinegar and add in to the wok, along with the noodles and vegetables.

Real Fast Fried Bee Hoon

Step3 of 5

Cook for 3 minutes until the ingredients are well combined.

Real Fast Fried Bee Hoon

Step4 of 5

Meanwhile, prepare sambal by combining bird's eye chilli, sweet soy sauce, MAGGI® CukupRasa™ and hot water.

Real Fast Fried Bee Hoon

Step5 of 5

: Red chili, Spring Onion, Lime

Add garnishing and serve hot.

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