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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

11.1g / 14%

Carbohydrates

64.1g / 75%

Fats

4.5g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Real Fast Fried Bee Hoon

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Asian - style Easy Main course

Real Fast Fried Bee Hoon

Name: Real Fast Fried Bee Hoon
Prep time: PM15.00T
Cook time: PM10.00T
Total time: PM25.00T
Cuisine: Asian - style , Local

(0)

25Min

Easy

Ready in less than 30 minutes, this fried bee hoon makes a quick, easy and satisfying breakfast, dinner or lunch.

Ingredients

6 servings

2 tbsp

Corn Oil

Shallots

2 cloves

Garlic

10 Mediums

Prawns

4 pcs

Squid

1 slice

Chicken Breast

Carrot

1 packet

Mustard Greens (Sawi)

400 g

Beehoon

2 tsp

MAGGI® CukupRasa™

1 tbsp

Vinegar

Bird's Eye Chilli

5 tbsp

Sweet Soy Sauce

0.33 tsp

MAGGI® CukupRasa™

5 tbsp

Water

4 tbsp

Spring Onion

Red chili

Lime

Copy

Nutrition Value

Energy

340.98 kcal

Protein

11.1 g

Carbohydrates

64.08 g

Fats

4.49 g

Information per serving

Step1

2 Min

Heat wok. Stir fry shallots, garlic, shrimp, squid and chicken breast for 2 minutes.

Step2

1 Min

Combine MAGGI® CukupRasa™ and white vinegar and add in to the wok, along with the noodles and vegetables.

Step3

3 Min

Cook for 3 minutes until the ingredients are well combined.

Step4

3 Min

Meanwhile, prepare sambal by combining bird's eye chilli, sweet soy sauce, MAGGI® CukupRasa™ and hot water.

Step5

1 Min

Add garnishing and serve hot.

Step1 of 5

: Squid, Prawns, Chicken Breast, Shallots, Corn Oil, Garlic

Heat wok. Stir fry shallots, garlic, shrimp, squid and chicken breast for 2 minutes.

Step2 of 5

: Carrot, Mustard Greens (Sawi), Beehoon, MAGGI® CukupRasa™, Vinegar

Combine MAGGI® CukupRasa™ and white vinegar and add in to the wok, along with the noodles and vegetables.

Step3 of 5

Cook for 3 minutes until the ingredients are well combined.

Step4 of 5

Meanwhile, prepare sambal by combining bird's eye chilli, sweet soy sauce, MAGGI® CukupRasa™ and hot water.

Step5 of 5

: Red chili, Spring Onion, Lime

Add garnishing and serve hot.

Recipe PDF

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With pictures

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