80 of 100
Complete your meal
MyMenu IQ™
80 of 100
Great Balance
Your meal is well balanced
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
13.3g / 17%
Carbohydrates
33g / 44%
Fats
13g / 38%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Plant Based Stir Fry Mince with Noodle Recipe

(0)
15Min
Easy

Ingredients

-
8
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

3  tbsp
Cooking Oil
0.5  in
Ginger
1  packet
Harvest Gourmet Stir Fry Mince
6 
Shiitake Mushrooms
1  Medium
Carrot
300  g
Longevity Noodle
2.5  packets
Pak Choy
1  tbsp
MAGGI® Oyster Sauce
1  tsp
Dark Soy Sauce
1.5  tsp
MAGGI® CukupRasa™
0.25  cup
Water
1  tsp
Sesame Oil

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
300.86 kcal
Protein
13.27 g
Carbohydrates
32.96 g
Fats
13.01 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step1
5 Min
Heat cooking oil stir fry sliced ginger until fragrant. Add in Harvest Gourmet Stir Fry Mince until half cooked.
Step2
3 Min
Add sliced shitake mushroom, shredded carrot, stir well. Add MAGGI® Oyster Sauce, dark soy sauce, MAGGI® CukupRasa, and water. Mix well and let it simmer for a while.
Step3
5 Min
Stir in noodle and pak choy. Fry until well combined.
Step4
2 Min
Topped with sesame oil and ready to serve.
Plant Based Stir Fry Mince with Noodle Recipe

Step1 of 4

Heat cooking oil stir fry sliced ginger until fragrant. Add in Harvest Gourmet Stir Fry Mince until half cooked.

Plant Based Stir Fry Mince with Noodle Recipe

Step2 of 4

Add sliced shitake mushroom, shredded carrot, stir well. Add MAGGI® Oyster Sauce, dark soy sauce, MAGGI® CukupRasa, and water. Mix well and let it simmer for a while.

Plant Based Stir Fry Mince with Noodle Recipe

Step3 of 4

Stir in noodle and pak choy. Fry until well combined.

Plant Based Stir Fry Mince with Noodle Recipe

Step4 of 4

Topped with sesame oil and ready to serve.

Recipe PDF
Download
Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username