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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

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Room for Balance Improvement (0 - 44)

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This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

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Protein

11.2g / 15%

Carbohydrates

31.1g / 41%

Fats

14.8g / 44%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™

Nasi Lemak with MAGGI Sambal Tumis

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Asian - style Easy Main course

Nasi Lemak with MAGGI Sambal Tumis

Name: Nasi Lemak with MAGGI Sambal Tumis
Prep time: PM0.00T
Cook time: PM32.00T
Total time: PM33.00T
Cuisine: Asian - style , Local
Ingredients: 2 tbsp Coconut Oil; 1 Shallots; 1 in Ginger; 1 clove Garlic; 500 g Rice; 600 ml Water; 200 ml Nestlé UHT Low Fat Milk; 1 tbsp MAGGI® CukupRasa™; 2 pcs Pandan leaf; 1 tsp Oil; 1 Red Onion; 2 packets MAGGI® Sambal Tumis; 80 g Anchovies; 0.25 tsp Tamarind Paste; 100 ml Water; 2 tsp Sugar; 3 Egg; 100 g Cucumber; 1 Bowl Peanut

33Min

Easy

Malaysian favourite dish! Nasi lemak with its aromatic rice, topped with spicy, sweet anchovy sambal is a treat for the taste buds!

Ingredients

6 servings

2 tbsp

Coconut Oil

Shallots

1 in

Ginger

1 clove

Garlic

500 g

Rice

600 ml

Water

200 ml

Nestlé UHT Low Fat Milk

1 tbsp

MAGGI® CukupRasa™

2 pcs

Pandan leaf

1 tsp

Oil

Red Onion

2 packets

MAGGI® Sambal Tumis

80 g

Anchovies

0.25 tsp

Tamarind Paste

100 ml

Water

2 tsp

Sugar

Egg

100 g

Cucumber

1 Bowl

Peanut

Copy

Nutrition Value

Energy

304.49 kcal

Protein

11.15 g

Carbohydrates

31.05 g

Fats

14.84 g

Information per serving

Preparation for Nasi Lemak

2 Min

Heat the oil. Saute shallots, ginger and garlic. dd in the rice grains and turn off the heat immediately. Mix well.

Step2

25 Min

Place sautéed ingredients into a rice cooker and add in water, NESTLÉ Just Milk Full Cream Milk, MAGGI® CukupRasa™ and mix thoroughly. Add in pandan leaves and let it cook.

Preparation for Anchovy Sauce

2 Min

Heat oil, sauté the onion and add MAGGI® Sambal Tumis Paste. Mix well.

Step4

3 Min

Add water, anchovies, tamarind paste and sugar. Allow it to simmer and cook through.

Step5

1 Min

Serve the rice with sambal and garnish with eggs, cucumber and toasted peanuts.

Preparation for Nasi Lemak of 5

: Shallots, Ginger, Rice, Garlic, Coconut Oil

Heat the oil. Saute shallots, ginger and garlic. dd in the rice grains and turn off the heat immediately. Mix well.

Step2 of 5

: Water, Nestlé UHT Low Fat Milk, MAGGI® CukupRasa™, Pandan leaf

Place sautéed ingredients into a rice cooker and add in water, NESTLÉ Just Milk Full Cream Milk, MAGGI® CukupRasa™ and mix thoroughly. Add in pandan leaves and let it cook.

Preparation for Anchovy Sauce of 5

: Red Onion, MAGGI® Sambal Tumis, Oil

Heat oil, sauté the onion and add MAGGI® Sambal Tumis Paste. Mix well.

Step4 of 5

: Sugar, Tamarind Paste, Anchovies, Water

Add water, anchovies, tamarind paste and sugar. Allow it to simmer and cook through.

Step5 of 5

: Egg, Cucumber, Peanut

Serve the rice with sambal and garnish with eggs, cucumber and toasted peanuts.

Recipe PDF

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