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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
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Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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Protein
12.6g / 15%
Carbohydrates
47.1g / 55%
Fats
11g / 29%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Mother's Special Fried Rice

(0)
15Min
Easy
Ramadan is a time of reflection and reconnection with our spiritual self. It is also a time for togetherness as we gather around and break fast with our loved ones. Some of us look forward to breaking fast with Mum’s delicious meals. In fact, we probably remember and treasure the wholesomeness of her meals through the years. A memory filled with flavours and comforting familiarity. For instance, fried rice is a simple dish that you can find anywhere, but it will never compare with Mum’s simple yet utterly delicious version; the one she lovingly prepares whenever you ask. Let’s bring back that special memory with Mother’s Special Fried Rice. This complete yet wholesome meal is fast and easy to prepare. Add some MAGGI® Sambal Tumis Paste, and ahh…guaranteed yumminess! The sambal paste is filled with fresh ingredients like onions and chilli to add instant oomph to Mother’s Special Fried Rice. It also will “pecah minyak” easily, and will lend wonderful flavour to the fried rice. What you have to do now, is heat oil in a wok and fry the onion, garlic and anchovy mixture. Onions add sweetness while garlic gives that umami aroma that is so appetising. Add MAGGI® Sambal Tumis Paste together with MAGGI® Tomato Sauce and MAGGI® CukupRasa™. Stir fry to blend the base ingredients evenly. To replenish the energy and nutrients lost during a day of fasting, add ingredients like chicken, eggs, carrot and long beans. Mother’s Special Fried Rice is now a wholesome and nutritious meal that will satisfy everyone’s appetite. The freshness of vegetables, the heartiness of chicken and eggs, the energy from the rice, all come together in a wonderfully wholesome meal. Garnish with some chopped spring onions and Mother’s Special Fried Rice is ready to serve. You can also whip it up for a sahur meal.

Ingredients

-
6
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

3  tbsp
Cooking Oil
2 
Shallots
3  cloves
Garlic
15  g
Anchovies
2  packets
MAGGI® Sambal Tumis
1  pc
Chicken Breast
3  tsp
Sweet Soy Sauce
2  tsp
MAGGI® Tomato Ketchup
2 
Egg
1  cup
Long Bean
1 
Carrot
4  cups
Rice (cooked)
1  tsp
MAGGI® CukupRasa™
1  sprig
Spring Onion

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Nutrition Value

Energy
334.67 kcal
Protein
12.6 g
Carbohydrates
47.1 g
Fats
11.03 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step1
3 Min
Heat cooking oil, fry the pounded onion, garlic and anchovies until fragrant. Add MAGGI® Sambal Tumis, stir for a while.
Step2
3 Min
Add the diced chicken. Fry until half cooked.
Step3
2 Min
Add the sweet soy sauce and MAGGI® Tomato Ketchup. Add the long beans and diced carrots. Gaul rata.
Step4
5 Min
Break the egg. Mix well. Add white rice, and MAGGI® CukupRasa. Gaul rata.
Step5
2 Min
Garnish with spring onion. Ready to be served.
Mother's Special Fried Rice

Step1 of 5

Heat cooking oil, fry the pounded onion, garlic and anchovies until fragrant. Add MAGGI® Sambal Tumis, stir for a while.

Mother's Special Fried Rice

Step2 of 5

Add the diced chicken. Fry until half cooked.

Mother's Special Fried Rice

Step3 of 5

Add the sweet soy sauce and MAGGI® Tomato Ketchup. Add the long beans and diced carrots. Gaul rata.

Mother's Special Fried Rice

Step4 of 5

Break the egg. Mix well. Add white rice, and MAGGI® CukupRasa. Gaul rata.

Mother's Special Fried Rice

Step5 of 5

Garnish with spring onion. Ready to be served.

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