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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

21.6g / 20%

Carbohydrates

41.1g / 36%

Fats

21.6g / 43%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Mi MAGGI® Curry Bolognese Chicken Balls

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Fusion Family Main course

Mi MAGGI® Curry Bolognese Chicken Balls

Name: Mi MAGGI® Curry Bolognese Chicken Balls
Prep time: PM3.00T
Cook time: PM15.00T
Total time: PM20.00T
Cuisine: Fusion, Italian

(0)

20Min

Easy

Spice up your Bolognese Chicken Balls with our brand new recipe here! Packed with flavous and love, get this recipe catered to your serving size here!

Ingredients

200 g

Minced Chicken

2 packets

MAGGI® 2-Minute Noodles Curry

1.5 tbsp

Cooking Oil

0.5

Yellow Onion

2 cloves

Garlic

0.33 cup

Carrot

0.33 cup

Celery

2 sprigs

Curry Leaf

100 g

Tomato

0.25 cup

Minced Chicken

0.5 cup

Water

2 tbsp

MAGGI® Tomato Ketchup

2 tbsp

Tomato Puree

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Nutrition Value

Energy

441.92 kcal

Protein

21.62 g

Carbohydrates

41.1 g

Fats

21.59 g

Information per serving

Step1
3 Min

Mix the minced chicken with the MAGGI® Curry Noodle seasoning package. Shape into chicken balls. set it aside.
Step2
5 Min

To make the curry bolognese sauce, heat the cooking oil, fry the onions, garlic, carrots, celery, tomatoes and curry leaves until dry. Then, add the MAGGI® Curry Noodle Tastemaker.
Step3
5 Min

Add the ground chicken, water, MAGGI® Tomato Sauce and tomato puree. Mix well.
Step4
5 Min

Add in chicken balls. Simmer until thickened.
Step5
2 Min

Boil MAGGI® Noodles and strain. Pour the sauce with the chicken balls over the boiled noodles. Ready to be served.

Step1 of 5

Mix the minced chicken with the MAGGI® Curry Noodle seasoning package. Shape into chicken balls. set it aside.

Step2 of 5

To make the curry bolognese sauce, heat the cooking oil, fry the onions, garlic, carrots, celery, tomatoes and curry leaves until dry. Then, add the MAGGI® Curry Noodle Tastemaker.

Step3 of 5

Add the ground chicken, water, MAGGI® Tomato Sauce and tomato puree. Mix well.

Step4 of 5

Add in chicken balls. Simmer until thickened.

Step5 of 5

Boil MAGGI® Noodles and strain. Pour the sauce with the chicken balls over the boiled noodles. Ready to be served.

Recipe PDF

With pictures

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