Meat-Free Chinese Fried Rice
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Room for Balance Improvement (0 - 44)
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Great Balance (70 - 100)
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Protein
19.1g / 22%
Carbohydrates
45.8g / 51%
Fats
11g / 27%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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Meat-Free Chinese Fried Rice

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Meat-Free Chinese Fried Rice
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Asian - style Easy Main course

Meat-Free Chinese Fried Rice

(0)
10Min
Easy

Ingredients

-
4
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Cooking Oil
4  cloves
Garlic
100  g
Longbeans
1  Small
Carrot
2  tbsp
MAGGI® Oyster Sauce
1  tbsp
MAGGI® CukupRasa™
0.25  tsp
White pepper
1  packet
Harvest Gourmet Chargrilled Pieces
4  cups
Rice (cooked)
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Nutrition Value

Energy
366.5 kcal
Protein
19.1 g
Carbohydrates
45.79 g
Fats
11.04 g
Information per serving
Lets Cook

Instruction

10 Minutes
Step1
2 Min
Fry the chopped garlic until golden and fragrant.
Step2
2 Min
Add long beans and carrots, fry until half cooked.
Step3
4 Min
Add MAGGI Oyster Sauce, MAGGI CukupRasa and white pepper. Mix evenly. Then, add the Harvest Gourmet Chargrilled Pieces. Mix well.
Step4
1 Min
Put in the rice. Mix well. Serve hot.
Meat-Free Chinese Fried Rice

Step1 of 4

Fry the chopped garlic until golden and fragrant.

Meat-Free Chinese Fried Rice

Step2 of 4

Add long beans and carrots, fry until half cooked.

Meat-Free Chinese Fried Rice

Step3 of 4

Add MAGGI Oyster Sauce, MAGGI CukupRasa and white pepper. Mix evenly. Then, add the Harvest Gourmet Chargrilled Pieces. Mix well.

Meat-Free Chinese Fried Rice

Step4 of 4

Put in the rice. Mix well. Serve hot.

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