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Meat-Free Chinese Fried Rice
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
19.1g / 22%
Carbohydrates
45.8g / 51%
Fats
11g / 27%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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MyMenu IQ™

Meat-Free Chinese Fried Rice

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Meat-Free Chinese Fried Rice

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Asian - style Easy Main course

Meat-Free Chinese Fried Rice

(0)
10Min
Easy

Ingredients

4

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Cooking Oil
4  cloves
Garlic
100  g
Longbeans
1  Small
Carrot
2  tbsp
MAGGI® Oyster Sauce
1  tbsp
MAGGI® CukupRasa™
0.25  tsp
White pepper
1  packet
Harvest Gourmet Chargrilled Pieces
4  cups
Rice (cooked)
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Nutrition Value

Energy
366.5 kcal
Protein
19.1 g
Carbohydrates
45.79 g
Fats
11.03 g
Information per serving

Instruction

10 Minutes
  • Step1

    2 Min
    Fry the chopped garlic until golden and fragrant.
  • Step2

    2 Min
    Add long beans and carrots, fry until half cooked.
  • Step3

    4 Min
    Add MAGGI Oyster Sauce, MAGGI CukupRasa and white pepper. Mix evenly. Then, add the Harvest Gourmet Chargrilled Pieces. Mix well.
  • Step4

    1 Min
    Put in the rice. Mix well. Serve hot.
Meat-Free Chinese Fried Rice

Step1 of 4

Fry the chopped garlic until golden and fragrant.

Meat-Free Chinese Fried Rice

Step2 of 4

Add long beans and carrots, fry until half cooked.

Meat-Free Chinese Fried Rice

Step3 of 4

Add MAGGI Oyster Sauce, MAGGI CukupRasa and white pepper. Mix evenly. Then, add the Harvest Gourmet Chargrilled Pieces. Mix well.

Meat-Free Chinese Fried Rice

Step4 of 4

Put in the rice. Mix well. Serve hot.

Recipe PDF

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