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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

19.1g / 22%

Carbohydrates

45.8g / 51%

Fats

11g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Meat-Free Chinese Fried Rice

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Asian - style Easy Main course

Meat-Free Chinese Fried Rice

Name: Meat-Free Chinese Fried Rice
Prep time: PM0.00T
Cook time: PM9.00T
Total time: PM10.00T
Cuisine: Asian - style

(0)

10Min

Easy

Ingredients

2 tbsp

Cooking Oil

4 cloves

Garlic

100 g

Longbeans

1 Small

Carrot

2 tbsp

MAGGI® Oyster Sauce

1 tbsp

MAGGI® CukupRasa™

0.25 tsp

White pepper

1 packet

Harvest Gourmet Chargrilled Pieces

4 cups

Rice (cooked)

Copy

Nutrition Value

Energy

366.5 kcal

Protein

19.1 g

Carbohydrates

45.79 g

Fats

11.03 g

Information per serving

Step1
2 Min

Fry the chopped garlic until golden and fragrant.
Step2
2 Min

Add long beans and carrots, fry until half cooked.
Step3
4 Min

Add MAGGI Oyster Sauce, MAGGI CukupRasa and white pepper. Mix evenly. Then, add the Harvest Gourmet Chargrilled Pieces. Mix well.
Step4
1 Min

Put in the rice. Mix well. Serve hot.

Step1 of 4

Fry the chopped garlic until golden and fragrant.

Step2 of 4

Add long beans and carrots, fry until half cooked.

Step3 of 4

Add MAGGI Oyster Sauce, MAGGI CukupRasa and white pepper. Mix evenly. Then, add the Harvest Gourmet Chargrilled Pieces. Mix well.

Step4 of 4

Put in the rice. Mix well. Serve hot.

Recipe PDF

With pictures

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