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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Ayam Masak Merah - Top Shot
Masak Merah Chicken
21 min
Mudah
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56 13.5g / 56%
16 9.2g / 16%
28 15.2g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Masak Merah Chicken

(0)
21 Min
Mudah

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
0.5 
Whole Chicken
0.5  sudu kecil
Turmeric Powder
0.25  sudu kecil
MAGGI® CukupRasa™
1  cawan
Cooking Oil
2 
Shallots
4  ulas
Garlic
1  stem
Lemongrass
2  paket
MAGGI® Sambal Tumis
1  sudu kecil
MAGGI® Tomato Ketchup
2  sudu besar
MAGGI® Chilli Sauce
3 
Tomato
0.5  sudu kecil
Sugar
0.5  cawan
Water
0.5  cawan
Green Peas

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Nutrition Value

Karbohidrat
9.23 g
Tenaga
217.46 kcal
Lemak
13.55 g
Protein
15.26 g
Information per serving

Instruction

21 Minutes
  • Step1

    2 Min
    In a bowl, mix the chicken, turmeric and MAGGI® CukupRasa.
  • Step2

    10 Min
    Heat the oil, fry the chicken and set aside.
  • Step3

    3 Min
    Leave 1 tablespoon of oil for frying the chicken. Sauté shallots, garlic and lemongrass until fragrant.
  • Step4

    3 Min
    Add MAGGI® Sambal Tumis, MAGGI® Tomato Sauce, MAGGI® Chili Sauce, sugar and water. Let it simmer.
  • Step5

    3 Min
    Add the chicken, tomatoes and peas and mix well with the red cooking sauce. Serve hot.
Masak Merah Chicken

Step1 of 5

In a bowl, mix the chicken, turmeric and MAGGI® CukupRasa.

Masak Merah Chicken

Step2 of 5

Heat the oil, fry the chicken and set aside.

Masak Merah Chicken

Step3 of 5

Leave 1 tablespoon of oil for frying the chicken. Sauté shallots, garlic and lemongrass until fragrant.

Masak Merah Chicken

Step4 of 5

Add MAGGI® Sambal Tumis, MAGGI® Tomato Sauce, MAGGI® Chili Sauce, sugar and water. Let it simmer.

Masak Merah Chicken

Step5 of 5

Add the chicken, tomatoes and peas and mix well with the red cooking sauce. Serve hot.

Recipe PDF

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