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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

11.6g / 32%

Carbohydrates

16.8g / 46%

Fats

3.4g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Kadazan-Dusun Raw Fish Salad

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Asian - style Easy Appetizer

Kadazan-Dusun Raw Fish Salad

Name: Kadazan-Dusun Raw Fish Salad
Prep time: PM30.00T
Cook time: PM0.00T
Total time: PM31.00T
Cuisine: Asian - style, Local

(0)

31Min

Easy

A popular dish amongst the Kadazan-Dusun tribe, this raw fish salad is so easy to be prepared; but keep in mind that raw fish can be quite an acquired taste.

Ingredients

4 servings

200 g

Fresh fish fillet

1 cup

Lime Juice

Onion

5 cm

Ginger

Bird's Eye Chilli

10 g

MAGGI® CukupRasa™

50 g

Bitter Gourd

50 g

Papaya

50 g

Mango

Copy

Nutrition Value

Energy

136.8 kcal

Protein

11.64 g

Carbohydrates

16.79 g

Fats

3.44 g

Information per serving

Step1
10 Min

Firstly, wash and then slice the fish fillets thinly.
Step2
10 Min

In a medium sized bowl, mix together the fish, lime juice, red onion, young ginger, bird’s eye chillies, red chilli and the MAGGI Cukup Rasa. Allow it to sit for 10 minutes
Step3
5 Min

To reduce the bitterness of the bitter gourd, coat it with salt and rise with water. Then, proceed to add in the bitter gourd, young papaya and mango to the mixture. Give it a good mix.
Step4
5 Min

Let it chill in the fridge until it’s ready to be served.
Step5
1 Min

Best served as salad or an appetizer.

Step1 of 5

: Fresh fish fillet

Firstly, wash and then slice the fish fillets thinly.

Step2 of 5

: Lime Juice, MAGGI® CukupRasa™, Onion, Bird's Eye Chilli, Fresh fish fillet, Ginger

In a medium sized bowl, mix together the fish, lime juice, red onion, young ginger, bird’s eye chillies, red chilli and the MAGGI Cukup Rasa. Allow it to sit for 10 minutes

Step3 of 5

: Bitter Gourd, Papaya, Mango

To reduce the bitterness of the bitter gourd, coat it with salt and rise with water. Then, proceed to add in the bitter gourd, young papaya and mango to the mixture. Give it a good mix.

Step4 of 5

Let it chill in the fridge until it’s ready to be served.

Step5 of 5

Best served as salad or an appetizer.

Recipe PDF

With pictures

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