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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
16.4g / 47%
Protein
11.4g / 32%
Fats
3.4g / 21%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Appetizer

Kadazan-Dusun Raw Fish Salad

0
31Min
Easy
A popular dish amongst the Kadazan-Dusun tribe, this raw fish salad is so easy to be prepared; but keep in mind that raw fish can be quite an acquired taste.

Ingredients

-
4 servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

200  g
Fresh fish fillet
1  cup
Lime Juice
4 
Onion
5  cm
Ginger
6 
Bird's Eye Chilli
10  g
MAGGI® CukupRasa™
50  g
Bitter Gourd
50  g
Papaya
50  g
Mango

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Nutrition Value

Energy
133.98 kcal
Carbohydrates
16.42 g
Protein
11.4 g
Fats
3.4 g
Information per serving
Lets Cook

Instruction

31 Minutes
Step1
10 Min
Firstly, wash and then slice the fish fillets thinly.
Step2
10 Min
In a medium sized bowl, mix together the fish, lime juice, red onion, young ginger, bird’s eye chillies, red chilli and the MAGGI Cukup Rasa. Allow it to sit for 10 minutes
Step3
5 Min
To reduce the bitterness of the bitter gourd, coat it with salt and rise with water. Then, proceed to add in the bitter gourd, young papaya and mango to the mixture. Give it a good mix.
Step4
5 Min
Let it chill in the fridge until it’s ready to be served.
Step5
1 Min
Best served as salad or an appetizer.
Kadazan-Dusun Raw Fish Salad

Step1 of 5

: Fresh fish fillet

Firstly, wash and then slice the fish fillets thinly.

Kadazan-Dusun Raw Fish Salad

Step2 of 5

: Fresh fish fillet, Lime Juice, Onion, Ginger, Bird's Eye Chilli, MAGGI® CukupRasa™

In a medium sized bowl, mix together the fish, lime juice, red onion, young ginger, bird’s eye chillies, red chilli and the MAGGI Cukup Rasa. Allow it to sit for 10 minutes

Kadazan-Dusun Raw Fish Salad

Step3 of 5

: Bitter Gourd, Papaya, Mango

To reduce the bitterness of the bitter gourd, coat it with salt and rise with water. Then, proceed to add in the bitter gourd, young papaya and mango to the mixture. Give it a good mix.

Kadazan-Dusun Raw Fish Salad

Step4 of 5

Let it chill in the fridge until it’s ready to be served.

Kadazan-Dusun Raw Fish Salad

Step5 of 5

Best served as salad or an appetizer.

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