Harvest Gourmet Tofu Bar with Plant Based Mince

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Room for Balance Improvement (0 - 44)

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Good Balance (45 - 69)

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This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

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What is the energy content breakdown?

Protein

7.9g / 26%

Carbohydrates

3.5g / 12%

Fats

8g / 61%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Harvest Gourmet Tofu Bar with Plant Based Mince

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Asian - style Family Main course

Harvest Gourmet Tofu Bar with Plant Based Mince

Name: Harvest Gourmet Tofu Bar with Plant Based Mince
Prep time: PM0.00T
Cook time: PM14.00T
Total time: PM15.00T
Cuisine: Asian - style , Chinese - style

(0)

15Min

Easy

Ingredients

2 pcs

Soft Tofu

1 tbsp

Cooking Oil

1 packet

Harvest Gourmet Stir Fry Mince

0.25 cup

Zha Cai

0.25 cup

Water

1 tsp

MAGGI® CukupRasa™

1 sprig

Red chili

1 sprig

Spring Onion

1 cup

Water

1 tbsp

MAGGI® Oyster Sauce

0.5 tsp

Sugar

2 tsp

Tapioca Flour

Copy

Nutrition Value

Energy

120.04 kcal

Protein

7.9 g

Carbohydrates

3.46 g

Fats

8.01 g

Information per serving

Step1
5 Min

Heat cooking oil, fry Harvest Gourmet Stir Fry Mince. Add in chopped zha cai and MAGGI® CukupRasa. Fry evenly until well mix.
Step2
4 Min

Add the stir fry on pan fried tofu.
Step3
5 Min

For sauce, simmer water, add MAGGI® Oyster Sauce and sugar. Thicken with potato starch. Pour over the fried tofu.
Step4
1 Min

Garnish with spring onion and red chili.

Step1 of 4

Heat cooking oil, fry Harvest Gourmet Stir Fry Mince. Add in chopped zha cai and MAGGI® CukupRasa. Fry evenly until well mix.

Step2 of 4

Add the stir fry on pan fried tofu.

Step3 of 4

For sauce, simmer water, add MAGGI® Oyster Sauce and sugar. Thicken with potato starch. Pour over the fried tofu.

Step4 of 4

Garnish with spring onion and red chili.

Recipe PDF

With pictures

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