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Harvest Gourmet  Tofu Bar with Plant Based Mince
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
7.9g / 26%
Carbohydrates
3.5g / 12%
Fats
8g / 61%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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MyMenu IQ™

Harvest Gourmet Tofu Bar with Plant Based Mince

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Harvest Gourmet Tofu Bar with Plant Based Mince

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Asian - style Family Main course

Harvest Gourmet Tofu Bar with Plant Based Mince

(0)
15Min
Easy
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Ingredients

8

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  pcs
Soft Tofu
1  tbsp
Cooking Oil
1  packet
Harvest Gourmet Stir Fry Mince
0.25  cup
Zha Cai
0.25  cup
Water
1  tsp
MAGGI® CukupRasa™
1  sprig
Red chili
1  sprig
Spring Onion
1  cup
Water
1  tbsp
MAGGI® Oyster Sauce
0.5  tsp
Sugar
2  tsp
Tapioca Flour
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Nutrition Value

Energy
120.04 kcal
Protein
7.9 g
Carbohydrates
3.46 g
Fats
8.01 g
Information per serving

Instruction

15 Minutes
  • Step1

    5 Min
    Heat cooking oil, fry Harvest Gourmet Stir Fry Mince. Add in chopped zha cai and MAGGI® CukupRasa. Fry evenly until well mix.
  • Step2

    4 Min
    Add the stir fry on pan fried tofu.
  • Step3

    5 Min
    For sauce, simmer water, add MAGGI® Oyster Sauce and sugar. Thicken with potato starch. Pour over the fried tofu.
  • Step4

    1 Min
    Garnish with spring onion and red chili.
Harvest Gourmet  Tofu Bar with Plant Based Mince

Step1 of 4

Heat cooking oil, fry Harvest Gourmet Stir Fry Mince. Add in chopped zha cai and MAGGI® CukupRasa. Fry evenly until well mix.

Harvest Gourmet  Tofu Bar with Plant Based Mince

Step2 of 4

Add the stir fry on pan fried tofu.

Harvest Gourmet  Tofu Bar with Plant Based Mince

Step3 of 4

For sauce, simmer water, add MAGGI® Oyster Sauce and sugar. Thicken with potato starch. Pour over the fried tofu.

Harvest Gourmet  Tofu Bar with Plant Based Mince

Step4 of 4

Garnish with spring onion and red chili.

Recipe PDF

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  • Asian - style
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  • Chinese New Year
  • Dinner
  • Egg-Free
  • Family
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  • Nuts / Peanuts-Free
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  • Sauce
  • Stir-fried
  • Tofu
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