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Room for Balance Improvement (0 - 44)
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Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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Protein
7.9g / 27%
Carbohydrates
3.5g / 11%
Fats
8g / 61%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family Main course

Harvest Gourmet Tofu Bar with Plant Based Mince

(0)
15Min
Easy

Ingredients

-
8
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  pcs
Soft Tofu
1  tbsp
Cooking Oil
1  packet
Harvest Gourmet Stir Fry Mince
0.25  cup
Zha Cai
0.25  cup
Water
1  tsp
MAGGI® CukupRasa™
1  sprig
Red chili
1  sprig
Spring Onion
1  cup
Water
1  tbsp
MAGGI® Oyster Sauce
0.5  tsp
Sugar
2  tsp
Tapioca Flour

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Nutrition Value

Energy
120.41 kcal
Protein
7.9 g
Carbohydrates
3.5 g
Fats
8.04 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step1
5 Min
Heat cooking oil, fry Harvest Gourmet Stir Fry Mince. Add in chopped zha cai and MAGGI® CukupRasa. Fry evenly until well mix.
Step2
4 Min
Add the stir fry on pan fried tofu.
Step3
5 Min
For sauce, simmer water, add MAGGI® Oyster Sauce and sugar. Thicken with potato starch. Pour over the fried tofu.
Step4
1 Min
Garnish with spring onion and red chili.
Harvest Gourmet  Tofu Bar with Plant Based Mince

Step1 of 4

Heat cooking oil, fry Harvest Gourmet Stir Fry Mince. Add in chopped zha cai and MAGGI® CukupRasa. Fry evenly until well mix.

Harvest Gourmet  Tofu Bar with Plant Based Mince

Step2 of 4

Add the stir fry on pan fried tofu.

Harvest Gourmet  Tofu Bar with Plant Based Mince

Step3 of 4

For sauce, simmer water, add MAGGI® Oyster Sauce and sugar. Thicken with potato starch. Pour over the fried tofu.

Harvest Gourmet  Tofu Bar with Plant Based Mince

Step4 of 4

Garnish with spring onion and red chili.

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