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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
9.5g / 22%
Carbohydrates
10.5g / 23%
Fats
10.8g / 54%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Harvest Gourmet Plant Based Meatballs

(0)
20Min
Easy

Ingredients

-
10
+

This dish has been optimized for 10 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.5  packet
Harvest Gourmet Stir Fry Mince
1 
Firm Tofu
2  g
Dried Fa Cai
1  tsp
MAGGI® CukupRasa™
1  tsp
Sugar
20  g
Water Chestnut
1  tbsp
Corn Flour
1  tbsp
potato starch
0.25  cup
Cooking Oil
2  packets
Pak Choy
2  tbsp
Goji Berries
1  cup
Water
1  tsp
MAGGI® CukupRasa™
0.5  tbsp
Light Soy Sauce
0.5  tsp
White Pepper Powder
0.5  tsp
Sesame Oil
2  tbsp
potato starch

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Nutrition Value

Energy
170.19 kcal
Protein
9.48 g
Carbohydrates
10.54 g
Fats
10.81 g
Information per serving
Lets Cook

Instruction

20 Minutes
To make the properity balls
3 Min
Mix well Harvest Gourmet Stir Fry Mince, firm tofu, soaked fa cai, MAGGI® CukupRasa, sugar, and minced water chestnut.
Step2
8 Min
In separate bowl, mix corn flour and potato flour. Shape into balls, lightly coat with flour mixture and pan fried until golden.
Step3
5 Min
To serve, arrange steamed pak choy, pour over sauce and add prosperity ball in middle. Ready to serve.
Step4
4 Min
To make the sauce, simmer water, add MAGGI® CukupRasa, light soy sauce, white pepper and sesame oil. Mix well. Add potato starch, mix until thicken.
Harvest Gourmet Plant Based Meatballs

To make the properity balls of 4

Mix well Harvest Gourmet Stir Fry Mince, firm tofu, soaked fa cai, MAGGI® CukupRasa, sugar, and minced water chestnut.

Harvest Gourmet Plant Based Meatballs

Step2 of 4

In separate bowl, mix corn flour and potato flour. Shape into balls, lightly coat with flour mixture and pan fried until golden.

Harvest Gourmet Plant Based Meatballs

Step3 of 4

To serve, arrange steamed pak choy, pour over sauce and add prosperity ball in middle. Ready to serve.

Harvest Gourmet Plant Based Meatballs

Step4 of 4

To make the sauce, simmer water, add MAGGI® CukupRasa, light soy sauce, white pepper and sesame oil. Mix well. Add potato starch, mix until thicken.

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