Harvest Gourmet Cutlet Wrap with Sweet Chili Mustard Sauce

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

20.1g / 17%

Carbohydrates

50.7g / 44%

Fats

19.2g / 38%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Harvest Gourmet Cutlet Wrap with Sweet Chili Mustard Sauce

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Fusion Family Main course

Harvest Gourmet Cutlet Wrap with Sweet Chili Mustard Sauce

Name: Harvest Gourmet Cutlet Wrap with Sweet Chili Mustard Sauce
Prep time: PMT
Cook time: PMT
Total time: PM0.00T
Cuisine: Fusion

(0)

Easy

Ingredients

Whole Wheat Tortilla Wrap

3 pcs

Harvest Gourmet Cutlet

2 cups

Lettuce, Iceberg (Includes Crisphead Types), Raw

Tomato

0.5

Cucumber

0.5

Carrot

2 tbsp

Mayonnaise

2 tbsp

MAGGI® Chilli Sauce

1 tbsp

Mustard

1 tbsp

Honey

0.25 tsp

Paprika Powder

Copy

Nutrition Value

Energy

463.83 kcal

Protein

20.08 g

Carbohydrates

50.66 g

Fats

19.19 g

Information per serving

Step1
7 Min

Fry the Harvest Gourmet Schnitzel using an 'air fryer' at a temperature of 180c for 7 minutes.
Step2
2 Min

Combine vegetarian mayonnaise, MAGGI Chilli Sauce, mustard sauce, honey and paprika powder. Mix well.
Step3
6 Min

Place a piece of Harvest Gourmet Schnitzel on top of a tortilla, top with lettuce, tomato, cucumber and carrot.
Step4
3 Min

Add chili mustard sauce. Wrap neatly and ready to serve.

Step1 of 4

Fry the Harvest Gourmet Schnitzel using an 'air fryer' at a temperature of 180c for 7 minutes.

Step2 of 4

Combine vegetarian mayonnaise, MAGGI Chilli Sauce, mustard sauce, honey and paprika powder. Mix well.

Step3 of 4

Place a piece of Harvest Gourmet Schnitzel on top of a tortilla, top with lettuce, tomato, cucumber and carrot.

Step4 of 4

Add chili mustard sauce. Wrap neatly and ready to serve.

Recipe PDF

With pictures

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