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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
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Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
7.2g / 23%
Carbohydrates
14.5g / 47%
Fats
4.2g / 30%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Harvest Gourmet Chargrilled with Mix Vegetable Treasure Pot

(0)
18Min
Easy

Ingredients

-
8
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  tsp
Cooking Oil
0.5 
Cabbage
1  bunch
Broccoli
1  tbsp
Cooking Oil
3 
Shiitake Mushrooms
0.5  packet
Harvest Gourmet Chargrilled Pieces
1  stem
Celery
0.5  packet
White Shimeji Mushroom
0.5  Medium
Carrot
2  tsp
MAGGI® CukupRasa™
1  cup
Water
1.5  tbsp
MAGGI® Oyster Sauce
2  tbsp
potato starch

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Nutrition Value

Energy
117.82 kcal
Protein
7.22 g
Carbohydrates
14.47 g
Fats
4.18 g
Information per serving
Lets Cook

Instruction

18 Minutes
Step1
4 Min
Heat cooking oil, lightly stir fry shredded cabbage and set aside. Blanch broccoli. Set aside.
Step2
6 Min
Heat cooking oil, fry diced mushroom until fragrant. Add in Harvest Gourmet Chargrilled Pieces, diced celery, white shimeji and sliced carrot. Mix well. MAGGI® CukupRasa, mix well.
Step3
3 Min
For sauce, boil water, add MAGGI® Oyster Sauce. Add diluted potato starch. Mix until thicken.
Step4
5 Min
To serve, place stir fry cabbage at the bottom, add the stir fry part, arrange boiled broccoli around the dish and pour over the sauce. Ready to serve.
Harvest Gourmet Chargrilled with Mix Vegetable Treasure Pot

Step1 of 4

Heat cooking oil, lightly stir fry shredded cabbage and set aside. Blanch broccoli. Set aside.

Harvest Gourmet Chargrilled with Mix Vegetable Treasure Pot

Step2 of 4

Heat cooking oil, fry diced mushroom until fragrant. Add in Harvest Gourmet Chargrilled Pieces, diced celery, white shimeji and sliced carrot. Mix well. MAGGI® CukupRasa, mix well.

Harvest Gourmet Chargrilled with Mix Vegetable Treasure Pot

Step3 of 4

For sauce, boil water, add MAGGI® Oyster Sauce. Add diluted potato starch. Mix until thicken.

Harvest Gourmet Chargrilled with Mix Vegetable Treasure Pot

Step4 of 4

To serve, place stir fry cabbage at the bottom, add the stir fry part, arrange boiled broccoli around the dish and pour over the sauce. Ready to serve.

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