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Hainanese Plant Based Cutlet
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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
17.6g / 19%
Carbohydrates
33.7g / 37%
Fats
18g / 44%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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Hainanese Plant Based Cutlet

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Hainanese Plant Based Cutlet

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Family Main course

Hainanese Plant Based Cutlet

(0)
15Min
Easy
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Ingredients

3

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  pcs
Harvest Gourmet Cutlet
2  tbsp
Cooking Oil
1 
Onion
4  tbsp
MAGGI® Tomato Ketchup
3  tbsp
MAGGI® Chilli Sauce
1  cup
Water
1  tsp
Sugar
2  tsp
Vinegar, White
2  tsp
Light Soy Sauce
2 
Tomato
0.5  cup
Green Peas
1  tbsp
Corn Flour
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Nutrition Value

Energy
375.9 kcal
Protein
17.57 g
Carbohydrates
33.67 g
Fats
18.03 g
Information per serving

Instruction

15 Minutes
  • Step1

    7 Min
    Bake the Harvest Gourmet Schnitzel using air fryer at 180 ° c for 7 minutes.
  • Step2

    3 Min
    To make the sauce, sauté the sliced onions until soft. Add MAGGI® Tomato Ketchup and MAGGI® Chili Sauce. Then, add water. Bring to a boil.
  • Step3

    3 Min
    Add sugar, vinegar and light soy sauce. Mix well. Then, add the peas and tomatoes.
  • Step4

    2 Min
    Thicken the sauce with cornflour. Once thickened, ready to serve with fried Harvest Gourmet Schnitzel.
Hainanese Plant Based Cutlet

Step1 of 4

Bake the Harvest Gourmet Schnitzel using air fryer at 180 ° c for 7 minutes.

Hainanese Plant Based Cutlet

Step2 of 4

To make the sauce, sauté the sliced onions until soft. Add MAGGI® Tomato Ketchup and MAGGI® Chili Sauce. Then, add water. Bring to a boil.

Hainanese Plant Based Cutlet

Step3 of 4

Add sugar, vinegar and light soy sauce. Mix well. Then, add the peas and tomatoes.

Hainanese Plant Based Cutlet

Step4 of 4

Thicken the sauce with cornflour. Once thickened, ready to serve with fried Harvest Gourmet Schnitzel.

Recipe PDF

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