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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
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Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
13.9g / 22%
Carbohydrates
33.7g / 51%
Fats
7.9g / 27%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Easy Main course

Fried Longevity Noodle With Seafood

(0)
46Min
Intermediate
Enjoy a delicious serving of this noodle dish to usher in a prosperous year ahead, good health and long life.

Ingredients

-
10 servings
+

This dish has been optimized for 10 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

350  g
Longevity Noodle
100  g
Prawns
200  g
Squid
100  g
Fish Fillet
3  tbsp
Cooking Oil
5  cloves
Garlic
5 
Black Mushrooms
1 
Carrot
500  g
Bean sprouts
1  tbsp
MAGGI® Oyster Sauce
2  tsp
MAGGI® Homemade Chicken Stock
0.5  tsp
Pepper
2  tsp
Sugar
2  tsp
Sesame Oil
3  tbsp
MAGGI® Oyster Sauce
1  tbsp
Thick Soy Sauce
1  tbsp
Sesame Oil
2  tsp
MAGGI® Homemade Chicken Stock
1.5  tbsp
Sugar
1  tsp
Pepper
400  ml
Water
15  g
Spring Onion
1 
Red chili
20  g
Fried Shallots

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Nutrition Value

Energy
257.52 kcal
Protein
13.95 g
Carbohydrates
33.69 g
Fats
7.85 g
Information per serving
Lets Cook

Instruction

46 Minutes
Step1
30 Min
Clean the seafood. Thoroughly coat it in the marinade and let it marinate for 30 minutes or 2 hours.
Step2
10 Min
Heat oil, stir-fry garlic, mushroom and carrot until fragrant. Add in seafood and continue to stir-fry until well cooked.
Step3
5 Min
Add in noodles and bean sprout. Stir in all the seasoning and continue to stir-fry the noodles until all the liquid has been absorbed.
Step4
1 Min
Once done, garnish with spring onion, red chilli and fried shallots and serve.
Fried Longevity Noodle With Seafood

Step1 of 4

: Fish Fillet, Prawns, Squid, Sugar, MAGGI® Homemade Chicken Stock, Pepper, MAGGI® Oyster Sauce, Sesame Oil

Clean the seafood. Thoroughly coat it in the marinade and let it marinate for 30 minutes or 2 hours.

Fried Longevity Noodle With Seafood

Step2 of 4

: Cooking Oil, Garlic, Carrot, Black Mushrooms, Fish Fillet, Squid, Prawns

Heat oil, stir-fry garlic, mushroom and carrot until fragrant. Add in seafood and continue to stir-fry until well cooked.

Fried Longevity Noodle With Seafood

Step3 of 4

: Bean sprouts, Longevity Noodle, MAGGI® Oyster Sauce, MAGGI® Homemade Chicken Stock, Sesame Oil, Thick Soy Sauce, Sugar, Pepper, Water

Add in noodles and bean sprout. Stir in all the seasoning and continue to stir-fry the noodles until all the liquid has been absorbed.

Fried Longevity Noodle With Seafood

Step4 of 4

: Spring Onion, Fried Shallots, Red chili

Once done, garnish with spring onion, red chilli and fried shallots and serve.

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