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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

14.1g / 21%

Carbohydrates

34.4g / 51%

Fats

7.9g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Fried Longevity Noodle With Seafood

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Asian - style Easy Main course

Fried Longevity Noodle With Seafood

Name: Fried Longevity Noodle With Seafood
Prep time: PM30.00T
Cook time: PM15.00T
Total time: PM46.00T
Cuisine: Asian - style, Local, Chinese - style

(0)

46Min

Intermediate

Enjoy a delicious serving of this noodle dish to usher in a prosperous year ahead, good health and long life.

Ingredients

10 servings

350 g

Longevity Noodle

100 g

Prawns

200 g

Squid

100 g

Fish Fillet

3 tbsp

Cooking Oil

5 cloves

Garlic

Black Mushrooms

Carrot

500 g

Bean sprouts

1 tbsp

MAGGI® Oyster Sauce

2 tsp

MAGGI® Homemade Chicken Stock

0.5 tsp

Pepper

2 tsp

Sugar

2 tsp

Sesame Oil

3 tbsp

MAGGI® Oyster Sauce

1 tbsp

Thick Soy Sauce

1 tbsp

Sesame Oil

2 tsp

MAGGI® Homemade Chicken Stock

1.5 tbsp

Sugar

1 tsp

Pepper

400 ml

Water

15 g

Spring Onion

Red chili

20 g

Fried Shallots

Copy

Nutrition Value

Energy

260.5 kcal

Protein

14.08 g

Carbohydrates

34.35 g

Fats

7.86 g

Information per serving

Step1
30 Min

Clean the seafood. Thoroughly coat it in the marinade and let it marinate for 30 minutes or 2 hours.
Step2
10 Min

Heat oil, stir-fry garlic, mushroom and carrot until fragrant. Add in seafood and continue to stir-fry until well cooked.
Step3
5 Min

Add in noodles and bean sprout. Stir in all the seasoning and continue to stir-fry the noodles until all the liquid has been absorbed.
Step4
1 Min

Once done, garnish with spring onion, red chilli and fried shallots and serve.

Step1 of 4

: Fish Fillet, Prawns, Squid, Sugar, MAGGI® Homemade Chicken Stock, Pepper, MAGGI® Oyster Sauce, Sesame Oil

Clean the seafood. Thoroughly coat it in the marinade and let it marinate for 30 minutes or 2 hours.

Step2 of 4

: Cooking Oil, Garlic, Carrot, Black Mushrooms, Fish Fillet, Squid, Prawns

Heat oil, stir-fry garlic, mushroom and carrot until fragrant. Add in seafood and continue to stir-fry until well cooked.

Step3 of 4

: Bean sprouts, Longevity Noodle, MAGGI® Oyster Sauce, MAGGI® Homemade Chicken Stock, Sesame Oil, Thick Soy Sauce, Sugar, Pepper, Water

Add in noodles and bean sprout. Stir in all the seasoning and continue to stir-fry the noodles until all the liquid has been absorbed.

Step4 of 4

: Spring Onion, Fried Shallots, Red chili

Once done, garnish with spring onion, red chilli and fried shallots and serve.

Recipe PDF

With pictures

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