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Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

24.4g / 35%

Carbohydrates

5.2g / 8%

Fats

17.1g / 56%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Balance Meal
Serve with choices for vegetables and fruits for more balance meals

MyMenu IQ™

Easy-to-make Chicken Curry Recipe

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Asian - style Easy Main course

Easy-to-make Chicken Curry Recipe

Name: Easy-to-make Chicken Curry Recipe
Prep time: PM3.00T
Cook time: PM27.00T
Total time: PM30.00T
Cuisine: Asian - style

(0)

30Min

Intermediate

A festive classic treat that can easily match everyone's appetite at home. With a few simple ingredients, you too can make a serving of chicken curry with the most authentic taste — only in several easy steps.

Ingredients

0.5 cup

Cooking Oil

1 stick

Cinnamon

Star Anise

Cardamom

2 sprigs

Curry Leaf

Shallots

5 cloves

Garlic

1 in

Ginger

0.5 cup

Water

1 packet

MAGGI® Sambal Tumis

8 pcs

Ayam

Potato

Carrot

3 cups

Water

1 tbsp

MAGGI® CukupRasa™

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Nutrition Value

Energy

273.88 kcal

Protein

24.35 g

Carbohydrates

5.16 g

Fats

17.07 g

Information per serving

Step1
3 Min

Grind onion, garlic and ginger with water until smooth.
Step2
2 Min

Heat cooking oil, sauté cinnamon stick, star anise and cardamom until fragrant.
Step3
5 Min

Mix the ground ingredients with the curry powder and fry for a while.
Step4
3 Min

Add MAGGI® Sambal Tumis, saute until the oil breaks.
Step5
12 Min

Add chicken and potatoes, stir until half cooked. Add water, simmer for a while.
Step6
5 Min

Enter MAGGI® Cukup Rasa. Stir well and simmer until the oil rises to the surface. Ready to be served.

Step1 of 6

Grind onion, garlic and ginger with water until smooth.

Step2 of 6

Heat cooking oil, sauté cinnamon stick, star anise and cardamom until fragrant.

Step3 of 6

Mix the ground ingredients with the curry powder and fry for a while.

Step4 of 6

Add MAGGI® Sambal Tumis, saute until the oil breaks.

Step5 of 6

Add chicken and potatoes, stir until half cooked. Add water, simmer for a while.

Step6 of 6

Enter MAGGI® Cukup Rasa. Stir well and simmer until the oil rises to the surface. Ready to be served.

Recipe PDF

With pictures

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