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MyMenu IQ™
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Good Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
24.1g / 36%
Carbohydrates
3.9g / 6%
Fats
17.1g / 57%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Balance Meal
Asian - style Easy Main course

Easy-to-make Chicken Curry Recipe

(0)
30Min
A festive classic treat that can easily match everyone's appetite at home. With a few simple ingredients, you too can make a serving of chicken curry with the most authentic taste — only in several easy steps.

Ingredients

-
8
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.5  cup
Cooking Oil
1  stick
Cinnamon
2 
Star Anise
3 
Cardamom
2  sprigs
Curry Leaf
3 
Shallots
5  cloves
Garlic
1  in
Ginger
100  ml
Water
30  g
MAGGI® Sambal Tumis
800  g
Ayam
2 
Potato
1 
Carrot
600  ml
Water
1  tbsp
MAGGI® CukupRasa™

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Nutrition Value

Energy
268.26 kcal
Protein
24.13 g
Carbohydrates
3.89 g
Fats
17.05 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step1
3 Min
Grind onion, garlic and ginger with water until smooth.
Step2
2 Min
Heat cooking oil, sauté cinnamon stick, star anise and cardamom until fragrant.
Step3
5 Min
Mix the ground ingredients with the curry powder and fry for a while.
Step4
3 Min
Add MAGGI® Sambal Tumis, saute until the oil breaks.
Step5
12 Min
Add chicken and potatoes, stir until half cooked. Add water, simmer for a while.
Step6
5 Min
Enter MAGGI® Cukup Rasa. Stir well and simmer until the oil rises to the surface. Ready to be served.
Easy-to-make Chicken Curry Recipe

Step1 of 6

Grind onion, garlic and ginger with water until smooth.

Easy-to-make Chicken Curry Recipe

Step2 of 6

Heat cooking oil, sauté cinnamon stick, star anise and cardamom until fragrant.

Easy-to-make Chicken Curry Recipe

Step3 of 6

Mix the ground ingredients with the curry powder and fry for a while.

Easy-to-make Chicken Curry Recipe

Step4 of 6

Add MAGGI® Sambal Tumis, saute until the oil breaks.

Easy-to-make Chicken Curry Recipe

Step5 of 6

Add chicken and potatoes, stir until half cooked. Add water, simmer for a while.

Easy-to-make Chicken Curry Recipe

Step6 of 6

Enter MAGGI® Cukup Rasa. Stir well and simmer until the oil rises to the surface. Ready to be served.

Recipe PDF
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