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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
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Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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Protein
11.5g / 16%
Carbohydrates
28.3g / 38%
Fats
15.2g / 46%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family Main course

Creamy Vegetable "Lodeh"

(0)
25Min
Easy
It has been two long years since we last celebrated Hari Raya Aidilfitri with our families and friends. This year, let’s make the most out of the festivities and what symbolises Hari Raya if not a scrumptious array of delicacies like rendang, ketupat and lemang. This year, besides serving the usual must-have dishes, why not bring something different to the table? Sayur Lemak Lodeh may seem too simple to serve on Hari Raya… but add on some ketupat, anchovy sambal or even peanut sauce and you will go, mmm sedap! In fact people often think lontong and sayur lodeh are the same, but these two refer to different things altogether. Lontong is compressed rice that is wrapped in banana leaves and steamed. It may seem like a lengthy process, therefore many replace it with nasi impit. Sayur lodeh on the other hand is a gravy-based dish that uses coconut milk and a mixture of vegetables. Sayur lodeh is the gravy accompaniment to lontong. With that, you can now clearly tell the difference between the two! Sayur Lodeh is a traditional Indonesian dish that is loved amongst the Java community in Johor. Due to its delectable taste and balanced nutrition, this dish is popular among the Malay community. When it comes to making Sayur Lemak Lodeh, the secret lies in the thickness of its gravy. Therefore, to enhance its flavour, don’t forget to add a pinch of MAGGI® CukupRasa™, an all-in-one seasoning that makes every dish worth remembering. Prepare the ingredients such as onions, garlic, fresh turmeric, dried shrimp, long green beans, carrots, beancurd skin, tofu, fermented soybean, and combine it with MAGGI® Pes Sambal Tumis. There you have it! You can now impress your family and friends with this unique dish during Hari Raya Aidilfitri by simply following this quick and hassle-free recipe. Curious to find out how? Try it yourself!

Ingredients

-
8
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

4  tbsp
Cooking Oil
3 
Onion
4  cloves
Garlic
1  in
Fresh Tumeric
2  tbsp
Dried Shrimps
2 
Candlenut
1  tbsp
Coriander seeds
0.5  cup
Water
1  packet
MAGGI® Sambal Tumis
3  stems
Lemongrass
5  cups
Water, Tap, Drinking
1  cup
Coconut Milk TEST LABEL
200  g
Cabbage
1 
Carrot
1  cup
Long Bean
1 
Eggplant
1  pc
Dried Bean Curd Skin
30  g
Soo Hoon
1  slice
Tempeh
1  slice
Firm Tofu
1  tbsp
MAGGI® CukupRasa™

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Nutrition Value

Energy
281.29 kcal
Protein
11.46 g
Carbohydrates
28.31 g
Fats
15.19 g
Information per serving
Lets Cook

Instruction

25 Minutes
Step1
5 Min
Heat cooking oil. Fry lemongrass and onion, garlic, live turmeric, dried shrimp, hard fruit and coriander seeds that have been grounded until fragrant.
Step2
2 Min
Add MAGGI® Sambal Tumis. Mix well until the oil breaks.
Step3
10 Min
Add water, coconut milk, cabbage, long beans, carrots and eggplant. Simmer until vegetables are tender.
Step4
8 Min
Add soaked dried beancurd skin, soaked suhun, tempeh, fried tofu and MAGGI® CukupRasa. Mix well.
Creamy Vegetable "Lodeh"

Step1 of 4

Heat cooking oil. Fry lemongrass and onion, garlic, live turmeric, dried shrimp, hard fruit and coriander seeds that have been grounded until fragrant.

Creamy Vegetable "Lodeh"

Step2 of 4

Add MAGGI® Sambal Tumis. Mix well until the oil breaks.

Creamy Vegetable "Lodeh"

Step3 of 4

Add water, coconut milk, cabbage, long beans, carrots and eggplant. Simmer until vegetables are tender.

Creamy Vegetable "Lodeh"

Step4 of 4

Add soaked dried beancurd skin, soaked suhun, tempeh, fried tofu and MAGGI® CukupRasa. Mix well.

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