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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

26.1g / 22%

Carbohydrates

41g / 33%

Fats

25.1g / 45%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Balanced Meal
Serve with salad and fruits for a balanced meal

MyMenu IQ™

Creamy Spaghetti Carbonara NUR HIDAYAH

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Fusion Easy Main course

Creamy Spaghetti Carbonara NUR HIDAYAH

Name: Creamy Spaghetti Carbonara NUR HIDAYAH
Prep time: PM0.00T
Cook time: PM48.00T
Total time: PM50.00T
Cuisine: Fusion , Italian

(0)

50Min

Intermediate

This rich creamy pasta with flavourful slices of chicken is best served hot for the best aroma!

Ingredients

200 g

Spaghetti

300 g

Chicken Breast

1 tsp

Curry Powder

0.5 tsp

Mixed Herbs

1 tsp

MAGGI® CukupRasa™

2 tbsp

Cooking Oil

0.5

Yellow Onion

3 cloves

Garlic

200 g

Cooking Cream

200 ml

Water

2 sprigs

Parsley

2 tsp

MAGGI® CukupRasa™

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Nutrition Value

Energy

497.43 kcal

Protein

26.1 g

Carbohydrates

41.01 g

Fats

25.13 g

Information per serving

Step1

20 Min

Bring water to boil and boil the spaghetti for 20 minutes. Set it aside.

Step2

20 Min

Rub chicken breast with curry powder, mixed Italian herbs and MAGGI CukupRasa. Leave for 15 min. Grill on a pan with some oil over medium heat. Once cooked, set aside and let it rest for a while.

Step3

4 Min

Heat a pan, fry the shallot and garlic until fragrant. Add the cooking cream. Bring to a boil.

Step4

4 Min

Add the spaghetti. Mix and add the parsley leaves and MAGGI® CukupRasa. Mix well.

Step5

2 Min

Serve spaghetti with chicken slices.

Step1 of 5

Bring water to boil and boil the spaghetti for 20 minutes. Set it aside.

Step2 of 5

Rub chicken breast with curry powder, mixed Italian herbs and MAGGI CukupRasa. Leave for 15 min. Grill on a pan with some oil over medium heat. Once cooked, set aside and let it rest for a while.