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Want to know more about MyMenu IQ™?
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
26.1g / 22%
Carbohydrates
41g / 33%
Fats
25.1g / 45%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Balanced Meal
    Serve with salad and fruits for a balanced meal
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MyMenu IQ™

Creamy Spaghetti Carbonara NUR HIDAYAH

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Creamy Spaghetti Carbonara NUR HIDAYAH
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Fusion Easy Main course

Creamy Spaghetti Carbonara NUR HIDAYAH

(0)
50Min
Intermediate
This rich creamy pasta with flavourful slices of chicken is best served hot for the best aroma!

Ingredients

4

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
200  g
Spaghetti
300  g
Chicken Breast
1  tsp
Curry Powder
0.5  tsp
Mixed Herbs
1  tsp
MAGGI® CukupRasa™
2  tbsp
Cooking Oil
0.5 
Yellow Onion
3  cloves
Garlic
200  g
Cooking Cream TEST LABEL
200  ml
Water
2  sprigs
Parsley
2  tsp
MAGGI® CukupRasa™
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Nutrition Value

Energy
497.43 kcal
Protein
26.1 g
Carbohydrates
41.01 g
Fats
25.13 g
Information per serving

Instruction

50 Minutes

  • Step1

    20 Min
    Bring water to boil and boil the spaghetti for 20 minutes. Set it aside.

  • Step2

    20 Min
    Rub chicken breast with curry powder, mixed Italian herbs and MAGGI CukupRasa. Leave for 15 min. Grill on a pan with some oil over medium heat. Once cooked, set aside and let it rest for a while.

  • Step3

    4 Min
    Heat a pan, fry the shallot and garlic until fragrant. Add the cooking cream. Bring to a boil.

  • Step4

    4 Min
    Add the spaghetti. Mix and add the parsley leaves and MAGGI® CukupRasa. Mix well.

  • Step5

    2 Min
    Serve spaghetti with chicken slices.
Creamy Spaghetti Carbonara NUR HIDAYAH

Step1 of 5

Bring water to boil and boil the spaghetti for 20 minutes. Set it aside.

Creamy Spaghetti Carbonara NUR HIDAYAH

Step2 of 5

Rub chicken breast with curry powder, mixed Italian herbs and MAGGI CukupRasa. Leave for 15 min. Grill on a pan with some oil over medium heat. Once cooked, set aside and let it rest for a while.

Creamy Spaghetti Carbonara NUR HIDAYAH

Step3 of 5

Heat a pan, fry the shallot and garlic until fragrant. Add the cooking cream. Bring to a boil.

Creamy Spaghetti Carbonara NUR HIDAYAH

Step4 of 5

Add the spaghetti. Mix and add the parsley leaves and MAGGI® CukupRasa. Mix well.

Creamy Spaghetti Carbonara NUR HIDAYAH

Step5 of 5

Serve spaghetti with chicken slices.

Recipe PDF

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