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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
17.3g / 35%
Carbohydrates
9.1g / 18%
Fats
10.1g / 47%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Asian - style Family Main course

Classic Malaysian Chicken Satay

0
155Min
Intermediate

Ingredients

-
12
+

This dish has been optimized for 12 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Chicken Breast
500  g
Chicken Thighs
2 
Shallots
2  cloves
Garlic
2  in
Ginger
1  in
Galangal
6  Stalks
Lemongrass
10  g
Coriander seeds
0.25  cup
MAGGI® Oyster Sauce
1  tbsp
MAGGI® CukupRasa™
2  tbsp
Aniseed Powder
2  tsp
Turmeric Powder
3  tbsp
Sugar
2  tbsp
Cooking Oil
500  g
Cucumber
100  g
Yellow Onion

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Nutrition Value

Energy
196.56 kcal
Protein
17.34 g
Carbohydrates
9.07 g
Fats
10.1 g
Information per serving
Lets Cook

Instruction

155 Minutes
Step1
2 Min
Combine the chicken cubes with the blended shallots, garlic, ginger, lemongrass, galangal and coriander seeds.
Step2
2 Min
Add MAGGI Oyster Sauce, MAGGI CukupRasa, cumin powder, turmeric powder and sugar until well mixed with chicken.
Step3
120 Min
Marinade for 2-3 hours or overnight. Once marinated, thread the chicken breast and chicken thighs on the skewers.
Step4
1 Min
Separate the excess marinade and add 2 tablespoons of oil.
Step5
30 Min
Grill the chicken satay skewers for 2-3 minutes on each side until the meat is fully cooked. Brush with some oil while grilling.
Classic Malaysian Chicken Satay

Step1 of 5

Combine the chicken cubes with the blended shallots, garlic, ginger, lemongrass, galangal and coriander seeds.

Classic Malaysian Chicken Satay

Step2 of 5

Add MAGGI Oyster Sauce, MAGGI CukupRasa, cumin powder, turmeric powder and sugar until well mixed with chicken.

Classic Malaysian Chicken Satay

Step3 of 5

Marinade for 2-3 hours or overnight. Once marinated, thread the chicken breast and chicken thighs on the skewers.

Classic Malaysian Chicken Satay

Step4 of 5

Separate the excess marinade and add 2 tablespoons of oil.

Classic Malaysian Chicken Satay

Step5 of 5

Grill the chicken satay skewers for 2-3 minutes on each side until the meat is fully cooked. Brush with some oil while grilling.

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