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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

23.2g / 51%

Carbohydrates

4.8g / 10%

Fats

8.2g / 39%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Balanced Meal
Pair with rice, vegetables and fruits for a balanced meal

MyMenu IQ™

Chicken in Spicy Coconut Gravy BIBI

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Asian - style Family Main course

Chicken in Spicy Coconut Gravy BIBI

Name: Chicken in Spicy Coconut Gravy BIBI
Prep time: PM3.00T
Cook time: PM20.00T
Total time: PM23.00T
Cuisine: Asian - style

(0)

23Min

Intermediate

A favorite chicken dish with spicy, rich, and creamy coconut gravy!

Ingredients

Onion

5 cloves

Garlic

1 in

Ginger

1 in

Fresh Tumeric

20 sprigs

Bird's Eye Chilli

0.5 cup

Water

2 stems

Lemongrass

1 pc

Dried Tamarind Slice

Chicken

1 cup

Water

0.5 cup

Coconut Milk

3 pcs

Tumeric Leaf

1 tbsp

MAGGI® CukupRasa™

1 tsp

Sugar

Copy

Nutrition Value

Energy

188.74 kcal

Protein

23.23 g

Carbohydrates

4.82 g

Fats

8.16 g

Information per serving

Step1

3 Min

Grind onion, garlic, ginger, live turmeric and cilipadi until fine.

Step2

10 Min

Put all the ground ingredients into a pot with the chicken, turmeric leaves and knocked lemongrass. Let it simmer until the chicken is half cooked. Add water and let it simmer.

Step3

10 Min

Add coconut milk, MAGGI CukupRasa, sour slices and sugar. Let it simmer until cooked through over low heat. Mix often to avoid coconut milk to split. Ready to be served.

Step1 of 3

Grind onion, garlic, ginger, live turmeric and cilipadi until fine.

Step2 of 3

Put all the ground ingredients into a pot with the chicken, turmeric leaves and knocked lemongrass. Let it simmer until the chicken is half cooked. Add water and let it simmer.

Step3 of 3

Add coconut milk, MAGGI CukupRasa, sour slices and sugar. Let it simmer until cooked through over low heat. Mix often to avoid coconut milk to split. Ready to be served.