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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
20.9g / 53%
Carbohydrates
3.3g / 8%
Fats
6.8g / 38%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Balance Meal
Asian - style Family Main course

Chicken in Spicy Coconut Gravy BIBI

0
23Min
Intermediate
A favorite chicken dish with spicy, rich, and creamy coconut gravy!

Ingredients

-
8
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2 
Onion
5  cloves
Garlic
1  in
Ginger
1  in
Fresh Tumeric
20  sprigs
Bird's Eye Chilli
100  ml
Water
2  stems
Lemongrass
1  pc
Dried Tamarind Slice
800  g
Chicken
300  ml
Water
100  ml
Coconut Milk TEST LABEL
3  pcs
Tumeric Leaf
1  tbsp
MAGGI® CukupRasa™
1  tsp
Sugar

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Nutrition Value

Energy
161.55 kcal
Protein
20.89 g
Carbohydrates
3.26 g
Fats
6.82 g
Information per serving
Lets Cook

Instruction

23 Minutes
Step1
3 Min
Grind onion, garlic, ginger, live turmeric and cilipadi until fine.
Step2
10 Min
Put all the ground ingredients into a pot with the chicken, turmeric leaves and knocked lemongrass. Let it simmer until the chicken is half cooked. Add water and let it simmer.
Step3
10 Min
Add coconut milk, MAGGI CukupRasa, sour slices and sugar. Let it simmer until cooked through over low heat. Mix often to avoid coconut milk to split. Ready to be served.
Chicken in Spicy Coconut Gravy BIBI

Step1 of 3

Grind onion, garlic, ginger, live turmeric and cilipadi until fine.

Chicken in Spicy Coconut Gravy BIBI

Step2 of 3

Put all the ground ingredients into a pot with the chicken, turmeric leaves and knocked lemongrass. Let it simmer until the chicken is half cooked. Add water and let it simmer.

Chicken in Spicy Coconut Gravy BIBI

Step3 of 3

Add coconut milk, MAGGI CukupRasa, sour slices and sugar. Let it simmer until cooked through over low heat. Mix often to avoid coconut milk to split. Ready to be served.

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