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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

22.5g / 17%

Carbohydrates

61.3g / 48%

Fats

20.2g / 35%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Chicken Meatballs MAGGI Noodles

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Asian - style Easy Main course

Chicken Meatballs MAGGI Noodles

Name: Chicken Meatballs MAGGI Noodles
Prep time: PM2.00T
Cook time: PM12.00T
Total time: PM15.00T
Cuisine: Asian - style, Local

(0)

15Min

Easy

This is a unique and exciting noodle dish to enjoy with delicious chicken meatballs packed with veggie too!

Ingredients

4 servings

1.2 L

Water

300 g

Minced Chicken

60 g

Carrot

50 g

Shiitake Mushrooms

2 tbsp

Spring Onion

2 tbsp

Corn starch

200 g

Mustard Greens (Sawi)

4 packets

MAGGI® 2-Minute Noodles Curry

1 tbsp

Fried Shallots

Chili

Copy

Nutrition Value

Energy

513.68 kcal

Protein

22.51 g

Carbohydrates

61.34 g

Fats

20.23 g

Information per serving

Step1
3 Min

In a pot, add water and bring to a boil.
Step2
2 Min

In a bowl, mixed minced chicken, carrots, mushroom, spring onion, corn flour and 1 teaspoon MAGGI® 2-minute Noodles Chicken seasoning. Mix well.
Step3
2 Min

Make chicken mixture into a ball, add piece by piece into boiling water.
Step4
4 Min

Add the balance of MAGGI 2-Minute Noodles Chicken seasoning, simmer for a bit until the chicken meatballs are cooked.
Step5
3 Min

Add mustard leaves, and MAGGI® 2-Minute Noodles Chicken. Cook for 2 minutes or until the noodles are cooked.
Step6
1 Min

Serve with fried shallots and red chilies.

Step1 of 6

: Water

In a pot, add water and bring to a boil.

Step2 of 6

: MAGGI® 2-Minute Noodles Curry, Spring Onion, Corn starch, Carrot, Minced Chicken, Shiitake Mushrooms

In a bowl, mixed minced chicken, carrots, mushroom, spring onion, corn flour and 1 teaspoon MAGGI® 2-minute Noodles Chicken seasoning. Mix well.

Step3 of 6

Make chicken mixture into a ball, add piece by piece into boiling water.

Step4 of 6

: MAGGI® 2-Minute Noodles Curry

Add the balance of MAGGI 2-Minute Noodles Chicken seasoning, simmer for a bit until the chicken meatballs are cooked.

Step5 of 6

: Mustard Greens (Sawi), MAGGI® 2-Minute Noodles Curry

Add mustard leaves, and MAGGI® 2-Minute Noodles Chicken. Cook for 2 minutes or until the noodles are cooked.

Step6 of 6

: Fried Shallots, Chili

Serve with fried shallots and red chilies.

Recipe PDF

With pictures

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