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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
16.2g / 24%
Carbohydrates
11.5g / 16%
Fats
18.6g / 60%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Local Easy Main course

Chargrilled Pieces Masak Merah

(0)
12Min
Easy

Ingredients

-
4
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  packet
Harvest Gourmet Chargrilled Pieces
2  tbsp
Cooking Oil
2 
Shallots
2  cloves
Garlic
1  stem
Lemongrass
3  packets
MAGGI® Sambal Tumis
2  tbsp
MAGGI® Tomato Ketchup
1  tsp
Sugar
0.67  cup
Water
1 
Yellow Onion
1 
Tomato

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Nutrition Value

Energy
286.23 kcal
Protein
16.25 g
Carbohydrates
11.48 g
Fats
18.62 g
Information per serving
Lets Cook

Instruction

12 Minutes
Step1
4 Min
Bake Harvest Gourmet Chargrilled Pieces using air fryer at 180 ° C for 4 minutes. Set it aside.
Step2
2 Min
Heat the oil. Saute sliced shallots, chopped garlic and lemongrass until fragrant.
Step3
3 Min
Add MAGGI Sambal Tumis, mix for a while and add MAGGI Tomato Ketchup, water and sugar. Let it simmer.
Step4
1 Min
Add the yellow onions and tomatoes and mix well.
Step5
2 Min
Add the Harvest Gourmet Chargrilled Pieces, mix evenly and ready to serve.
Chargrilled Pieces Masak Merah

Step1 of 5

Bake Harvest Gourmet Chargrilled Pieces using air fryer at 180 ° C for 4 minutes. Set it aside.

Chargrilled Pieces Masak Merah

Step2 of 5

Heat the oil. Saute sliced shallots, chopped garlic and lemongrass until fragrant.

Chargrilled Pieces Masak Merah

Step3 of 5

Add MAGGI Sambal Tumis, mix for a while and add MAGGI Tomato Ketchup, water and sugar. Let it simmer.

Chargrilled Pieces Masak Merah

Step4 of 5

Add the yellow onions and tomatoes and mix well.

Chargrilled Pieces Masak Merah

Step5 of 5

Add the Harvest Gourmet Chargrilled Pieces, mix evenly and ready to serve.

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