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MyMenu IQ™

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Room for Balance Improvement

Your meal is not well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

16.4g / 23%

Carbohydrates

11.4g / 17%

Fats

18.6g / 60%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Chargrilled Pieces Masak Merah

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Local Easy Main course

Chargrilled Pieces Masak Merah

Name: Chargrilled Pieces Masak Merah
Prep time: PM0.00T
Cook time: PM12.00T
Total time: PM12.00T
Cuisine: Local

(0)

12Min

Easy

Ingredients

1 packet

Harvest Gourmet Chargrilled Pieces

2 tbsp

Cooking Oil

Shallots

2 cloves

Garlic

1 stem

Lemongrass

3 packets

MAGGI® Sambal Tumis

2 tbsp

MAGGI® Tomato Ketchup

1 tsp

Sugar

0.67 cup

Water

Yellow Onion

Tomato

Copy

Nutrition Value

Energy

286.16 kcal

Protein

16.35 g

Carbohydrates

11.42 g

Fats

18.63 g

Information per serving

Step1
4 Min

Bake Harvest Gourmet Chargrilled Pieces using air fryer at 180 ° C for 4 minutes. Set it aside.
Step2
2 Min

Heat the oil. Saute sliced shallots, chopped garlic and lemongrass until fragrant.
Step3
3 Min

Add MAGGI Sambal Tumis, mix for a while and add MAGGI Tomato Ketchup, water and sugar. Let it simmer.
Step4
1 Min

Add the yellow onions and tomatoes and mix well.
Step5
2 Min

Add the Harvest Gourmet Chargrilled Pieces, mix evenly and ready to serve.

Step1 of 5

Bake Harvest Gourmet Chargrilled Pieces using air fryer at 180 ° C for 4 minutes. Set it aside.

Step2 of 5

Heat the oil. Saute sliced shallots, chopped garlic and lemongrass until fragrant.

Step3 of 5

Add MAGGI Sambal Tumis, mix for a while and add MAGGI Tomato Ketchup, water and sugar. Let it simmer.

Step4 of 5

Add the yellow onions and tomatoes and mix well.

Step5 of 5

Add the Harvest Gourmet Chargrilled Pieces, mix evenly and ready to serve.

Recipe PDF

With pictures

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