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MyMenu IQ™

95 of 100

Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

10.8g / 15%

Carbohydrates

45.5g / 65%

Fats

6.5g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Chargrilled Clay Pot Recipe

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Asian - style Family Main course

Chargrilled Clay Pot Recipe

Name: Chargrilled Clay Pot Recipe
Prep time: PM0.00T
Cook time: PM25.00T
Total time: PM28.00T
Cuisine: Asian - style, Chinese - style

(0)

28Min

Easy

Ingredients

2 tbsp

Cooking Oil

0.5 in

Ginger

1 packet

Harvest Gourmet Chargrilled Pieces

Dried Shiitake mushrooms

3 tbsp

MAGGI® Oyster Sauce

1.5 tbsp

MAGGI® Concentrated Chicken Stock

2 tsp

Dark Soy Sauce

1 tsp

Sugar

3 cups

Water

2.5 cups

Rice

2 tsp

Sesame Oil

2 packets

Pak Choy

Copy

Nutrition Value

Energy

289.19 kcal

Protein

10.83 g

Carbohydrates

45.49 g

Fats

6.54 g

Information per serving

Step1
5 Min

Heat cooking oil, fry ginger until fragrant. Add in Harvest Gourmet Chargrilled Pieces and soaked sliced shitake mushroom. Set aside.
Step2
15 Min

In a clay pot, boil water with MAGGI® Oyster Sauce, MAGGI® Concentrated Chicken Stock, dark soy sauce, sugar, and water. Add in rice and let it cook.
Step3
5 Min

Once rice cooked, add in stir fry ingredients. Let it cook for a while.
Step4
3 Min

Drizzle sesame oil and serve with blanched pak choy.

Step1 of 4

Heat cooking oil, fry ginger until fragrant. Add in Harvest Gourmet Chargrilled Pieces and soaked sliced shitake mushroom. Set aside.

Step2 of 4

In a clay pot, boil water with MAGGI® Oyster Sauce, MAGGI® Concentrated Chicken Stock, dark soy sauce, sugar, and water. Add in rice and let it cook.

Step3 of 4

Once rice cooked, add in stir fry ingredients. Let it cook for a while.

Step4 of 4

Drizzle sesame oil and serve with blanched pak choy.

Recipe PDF

With pictures

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