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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

8.4g / 26%

Carbohydrates

8.1g / 24%

Fats

7.3g / 49%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Beef Bubur Lambuk

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Asian - style Family Main course

Beef Bubur Lambuk

Name: Beef Bubur Lambuk
Prep time: PM0.00T
Cook time: PM45.00T
Total time: PM46.00T
Cuisine: Asian - style, Local

(1)

46Min

Intermediate

Beef Bubur Lambuk is a hearty and delicious variation of the traditional Malaysian porridge dish made with tender pieces of beef, aromatic spices, and coconut milk. This nutritious meal is a Ramadhan staple, as proteins are essential for replenishing energy and nourishing one’s body after fasting. This porridge dish is also a favourite in many other South East Asian countries due to its aromatic and flavourful features - a feast for your senses. Try out this nostalgic and traditional dish with MAGGI easy recipes.

To make beef bubur lambuk, sautee minced beef, dried shrimp, garlic, ginger, and onion until golden brown. Then, add water and rice into your pan and let it boil till it reaches a creamy texture. Once it reaches a thick consistency, pour some coconut milk and toss in a cube of MAGGI Chicken Stock Cube before stirring it. MAGGI Chicken Stock Cube can help to enhance the flavours and elevate your dish further. Add some fried onions, spring onions, and red chilli to top it off. Serve it hot with side dishes, such as cucumber salad or sambal. You can also choose to garnish it with some toppings according to your needs.

Although it is typically served during Ramadhan month, you can try this heat-packing and filling dish anytime. Looking for similar recipes that are easy to follow? Here are some suggestions for you: Chicken Porridge, Comforting Chicken & Fish Porridge, and Northern Beef Rice Noodle Soup.

Ingredients

8 servings

2 tbsp

Corn Oil

Onion

4 cloves

Garlic

5 cm

Ginger

200 g

Minced Beef

30 g

Dried Shrimps

2 tsp

White pepper

2 L

Water

0.5 cup

Rice

0.5 cup

Coconut Milk

MAGGI® Chicken Stock Cube

45 g

Shallot, thinly sliced and deep fried

1 tbsp

Spring Onion

2 sprigs

Coriander

2 sprigs

Red chili

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Nutrition Value

Energy

129.69 kcal

Protein

8.38 g

Carbohydrates

8.13 g

Fats

7.28 g

Information per serving

Step1
5 Min

In a pan, sauté onions, garlic, ginger, minced beef and dried shrimp until they turn slightly golden.
Step2
30 Min

Add water and rice and let it boil. Cook on low heat until the rice has the thick, creamy texture of porridge.
Step3
10 Min

After the porridge reaches a thick consistency, add in coconut milk and MAGGI® Chicken Stock Cube and stir thoroughly. Let it simmer for 10 minutes.
Step4
1 Min

Add in fried onions, spring onion, soup leaf and red chilli and serve hot.

Step1 of 4

: Dried Shrimps, White pepper, Minced Beef, Corn Oil, Onion, Garlic, Ginger

In a pan, sauté onions, garlic, ginger, minced beef and dried shrimp until they turn slightly golden.

Step2 of 4

: Water, Rice

Add water and rice and let it boil. Cook on low heat until the rice has the thick, creamy texture of porridge.

Step3 of 4

: Coconut Milk, MAGGI® Chicken Stock Cube

After the porridge reaches a thick consistency, add in coconut milk and MAGGI® Chicken Stock Cube and stir thoroughly. Let it simmer for 10 minutes.

Step4 of 4

: Red chili, Spring Onion, Shallot, thinly sliced and deep fried, Coriander

Add in fried onions, spring onion, soup leaf and red chilli and serve hot.

Recipe PDF

With pictures

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