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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
8.3g / 25%
Carbohydrates
7.5g / 24%
Fats
7.3g / 50%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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MyMenu IQ™

Beef Bubur Lambuk

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Beef Bubur Lambuk
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Asian - style Family Main course

Beef Bubur Lambuk

(0)
46Min
Intermediate
A Ramadhan delight, the bubur lambuk is not just nutritious but it also evokes a nostalgic feel because it’s a dish that everyone yearns for come Ramadhan.

Ingredients

8 servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Corn Oil
1 
Onion
4  cloves
Garlic
5  cm
Ginger
200  g
Minced Beef
30  g
Dried Shrimps
2  tsp
White pepper
2  L
Water
0.5  cup
Rice
0.5  cup
Coconut Milk
2 
MAGGI® Chicken Stock Cube
45  g
Shallot, thinly sliced and deep fried
1  tbsp
Spring Onion
2  sprigs
Coriander
2  sprigs
Red chili
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Nutrition Value

Energy
126.71 kcal
Protein
8.26 g
Carbohydrates
7.47 g
Fats
7.27 g
Information per serving

Instruction

46 Minutes

  • Step1

    5 Min
    In a pan, sauté onions, garlic, ginger, minced beef and dried shrimp until it turns slightly golden.

  • Step2

    30 Min
    Add water and rice and let it boil. Cook on low heat until the rice has the thick, creamy texture of porridge.

  • Step3

    10 Min
    After the porridge reaches a thick consistency, add in coconut milk and MAGGI® Chicken Stock Cube and stir thoroughly. Let it simmer for 10 minutes.

  • Step4

    1 Min
    Add in fried onions, spring onion, soup leaf and red chilli and serve hot.
Beef Bubur Lambuk

Step1 of 4

: Corn Oil, Minced Beef, Onion, White pepper, Garlic, Ginger, Dried Shrimps

In a pan, sauté onions, garlic, ginger, minced beef and dried shrimp until it turns slightly golden.

Beef Bubur Lambuk

Step2 of 4

: Water, Rice

Add water and rice and let it boil. Cook on low heat until the rice has the thick, creamy texture of porridge.

Beef Bubur Lambuk

Step3 of 4

: Coconut Milk, MAGGI® Chicken Stock Cube

After the porridge reaches a thick consistency, add in coconut milk and MAGGI® Chicken Stock Cube and stir thoroughly. Let it simmer for 10 minutes.

Beef Bubur Lambuk

Step4 of 4

: Red chili, Spring Onion, Shallot, thinly sliced and deep fried, Coriander

Add in fried onions, spring onion, soup leaf and red chilli and serve hot.

Recipe PDF

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