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Aromatic Mango Beef Curry
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Room for Balance Improvement (0 - 44)
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Great Balance (70 - 100)
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Protein
16.3g / 29%
Carbohydrates
13.2g / 25%
Fats
11.1g / 45%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
  • The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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Aromatic Mango Beef Curry

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Aromatic Mango Beef Curry
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Asian - style Easy Main course

Aromatic Mango Beef Curry

(0)
46Min
Intermediate
Break away from the ordinary recipe by adding in some mango into this dish – your family is sure to love the outcome.

Ingredients

-
6 servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

3  tbsp
Corn Oil
135  g
Natural Fat Free Yogurt
2  tbsp
MAGGI® CukupRasa™
50  g
Young Mango
100  g
Potatoes
50  g
Carrot
400  ml
Water
300  g
Lean Beef
30  g
Cashew Nuts
1 
Tomato
3  tbsp
Chilli Paste
4  cloves
Garlic
3  cm
Ginger
2 
Shallots
3 
Nutmeg
2  tsp
Mustard Seeds
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Nutrition Value

Energy
215.69 kcal
Protein
16.35 g
Carbohydrates
13.2 g
Fats
11.13 g
Information per serving
Lets Cook

Instruction

46 Minutes
Step1
5 Min
Firstly, blend the tomato, chilli paste, garlic, ginger, shallots, nutmeg and mustard seeds together.
Step2
10 Min
Next, heat some oil in a frying pan and sauté the blend until the oil separates.
Step3
5 Min
Then, add in the NESTLÉ Greek Yogurt Natural, MAGGI® CukupRasa™, young mango, potatoes, carrots, water, beef and cashew nuts and mix well.
Step4
25 Min
Bring it to a boil for 5 minutes and then let it simmer for 20 minutes.
Step5
1 Min
Put it on your best serving dish and serve it to your family while it’s nice and hot.
Aromatic Mango Beef Curry

Step1 of 5

: Tomato, Chilli Paste, Nutmeg, Garlic, Ginger, Shallots, Mustard Seeds

Firstly, blend the tomato, chilli paste, garlic, ginger, shallots, nutmeg and mustard seeds together.

Aromatic Mango Beef Curry

Step2 of 5

: Corn Oil, Tomato, Chilli Paste, Garlic, Mustard Seeds, Ginger, Shallots, Nutmeg

Next, heat some oil in a frying pan and sauté the blend until the oil separates.

Aromatic Mango Beef Curry

Step3 of 5

: Young Mango, Potatoes, Water, Carrot, MAGGI® CukupRasa™, Lean Beef, Natural Fat Free Yogurt

Then, add in the NESTLÉ Greek Yogurt Natural, MAGGI® CukupRasa™, young mango, potatoes, carrots, water, beef and cashew nuts and mix well.

Aromatic Mango Beef Curry

Step4 of 5

Bring it to a boil for 5 minutes and then let it simmer for 20 minutes.

Aromatic Mango Beef Curry

Step5 of 5

Put it on your best serving dish and serve it to your family while it’s nice and hot.

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