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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

16.3g / 27%

Carbohydrates

13.8g / 23%

Fats

12.7g / 49%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

MyMenu IQ™

Aromatic Mango Beef Curry

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Asian - style Easy Main course

Aromatic Mango Beef Curry

Name: Aromatic Mango Beef Curry
Prep time: PM5.00T
Cook time: PM40.00T
Total time: PM46.00T
Cuisine: Asian - style, Local

(0)

46Min

Intermediate

Break away from the ordinary recipe by adding in some mango into this dish – your family is sure to love the outcome.

Ingredients

6 servings

3 tbsp

Corn Oil

135 g

Natural Fat Free Yogurt

1.5 tbsp

MAGGI® CukupRasa™

50 g

Young Mango

100 g

Potatoes

50 g

Carrot

400 ml

Water

300 g

Lean Beef

30 g

Cashew Nuts

Tomato

1 packet

MAGGI® Sambal Tumis

4 cloves

Garlic

3 cm

Ginger

Shallots

Nutmeg

2 tsp

Mustard Seeds

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Nutrition Value

Energy

231.28 kcal

Protein

16.28 g

Carbohydrates

13.78 g

Fats

12.68 g

Information per serving

Step1
5 Min

Firstly, blend the tomato, garlic, ginger, shallots, nutmeg and mustard seeds together.
Step2
10 Min

Next, heat some oil in a frying pan and sauté the blend ingredients and MAGGI Sambal Tumis until the oil separates.
Step3
5 Min

Then, add in the NESTLÉ Greek Yogurt Natural, MAGGI® CukupRasa™, young mango, potatoes, carrots, water, beef and cashew nuts and mix well.
Step4
25 Min

Bring it to a boil for 5 minutes and then let it simmer for 20 minutes.
Step5
1 Min

Put it on your best serving dish and serve it to your family while it’s nice and hot.

Step1 of 5

: Mustard Seeds, Ginger, Garlic, Nutmeg, MAGGI® Sambal Tumis, Tomato, Shallots

Firstly, blend the tomato, garlic, ginger, shallots, nutmeg and mustard seeds together.

Step2 of 5

: Garlic, Corn Oil, Tomato, MAGGI® Sambal Tumis, Mustard Seeds, Ginger, Shallots, Nutmeg

Next, heat some oil in a frying pan and sauté the blend ingredients and MAGGI Sambal Tumis until the oil separates.

Step3 of 5

: Young Mango, Potatoes, Water, Carrot, MAGGI® CukupRasa™, Lean Beef, Natural Fat Free Yogurt

Then, add in the NESTLÉ Greek Yogurt Natural, MAGGI® CukupRasa™, young mango, potatoes, carrots, water, beef and cashew nuts and mix well.

Step4 of 5

Bring it to a boil for 5 minutes and then let it simmer for 20 minutes.

Step5 of 5

Put it on your best serving dish and serve it to your family while it’s nice and hot.

Recipe PDF

With pictures

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