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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
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Ayam Goreng Mamak
46 min
Sederhana
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15 4g / 15%
41 24.9g / 41%
44 26.6g / 44%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Ayam Goreng Mamak

(5)
46 Min
Sederhana

Ingredients

6 hidangan

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
6  pcs
Dada Ayam
6  tbsp
Tepung Jagung
6  tbsp
Tepung Beras
3  Stalks
Daun Kari
6  ulas
Bawang Putih
2 
Bawang Besar
2  inci
Halia
2  tbsp
MAGGI® Sambal Tumis
2  tbsp
Serbuk Kari
1  tsp
Garam Masala
1 
Telur Kuning
1  tbsp
MAGGI® CukupRasa™
0.5  tsp
Pewarna makanan
0.5  tbsp
Minyak Jagung

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Nutrition Value

Carbohydrates
25 g
Energy
246 kcal
Fats
4.09 g
Protein
26.61 g
Information per serving

Instruction

46 Minutes
  • Step1

    5 Min
    Campurkan bersama bawang putih, bawang besar, halia, rempah kari ayam, garam masala, telur kuning, MAGGI® CukupRasa™, MAGGI Sambal Tumis dan pewarna merah dalam mesin pengisar.
  • Step2

    30 Min
    Dalam mangkuk, campurkan tepung jagung, tepung beras dan daun kari bersama bahan kisar. Perapkan ayam dalam campuran tersebut.
  • Step3

    10 Min
    Panaskan minyak dan gorengkan ayam sehingga garing.
  • Step4

    1 Min
    Hidangkan bersama nasi panas.
Ayam Goreng Mamak

Step1 of 4

: Bawang Putih, Telur Kuning, MAGGI® Sambal Tumis, Serbuk Jintan Manis, Pewarna makanan, MAGGI® CukupRasa™, Serbuk Kari, Halia, Onion

Campurkan bersama bawang putih, bawang besar, halia, rempah kari ayam, garam masala, telur kuning, MAGGI® CukupRasa™, MAGGI Sambal Tumis dan pewarna merah dalam mesin pengisar.

Ayam Goreng Mamak

Step2 of 4

Dalam mangkuk, campurkan tepung jagung, tepung beras dan daun kari bersama bahan kisar. Perapkan ayam dalam campuran tersebut.

Ayam Goreng Mamak

Step3 of 4

Panaskan minyak dan gorengkan ayam sehingga garing.

Ayam Goreng Mamak

Step4 of 4

Hidangkan bersama nasi panas.

Recipe PDF

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